Oragadam, Chennai, India - 600053
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For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Remedy for Body pains, Improve immunity, General Fitness, Weight loss, Stress Relief
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Kundalini Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
5.0 out of 5 151 reviews
Sri
Yoga Age group of student:14- 21 years old
"I mainly joined yoga class for sciatica problem and weight loss. Also I had a severe weakness in my body.. I went all the treatment like allopathy, physiotherapy, acupuncture, Ayurvedic etc. it all helps me but not give a permanent solutions. but after attending the yoga class I felt really very good changes. during done the yoga positions will feel pain on body but after the class it lead me to the heavenly relief in my body. Really Ameera mam was just an magician to relief our pain. she was slightly strict but all is bcoz of our good health. in my initial stage I can't able to sit, stand straightly, walk continuously, sleep freely but now I able to walk,stand straightly,sit, also 5 kg weight loss in 1 month. soon I will be gonna run. this is all bcoz of only by ameera mam guidance of yoga and food diet.."All Problem One Solution that is Mam' Class". thank you so much mam I'm really very grateful to you. "
Adhisri Mohan
Yoga Age group of student:14- 21 years old
"I mainly joined yoga class for sciatica problem and weight loss. also I had a severe weakness in my body. I went all the treatment like allopathy, physiotherapy, acupuncture, Ayurvedic etc. it all helps me but not give a permanent solutions. but after attending the yoga class I felt really very good changes. during done the yoga positions will feel pain on body but after the class it lead me to the heavenly relief in my body. Really Ameera mam was just an magician to relief our pain. "
Dhanalakshmi
Yoga
"I mainly joined this yoga class for stress and negative thoughts. I didn't know anything about yoga I just joined blindly. You taught me each and everything like teaching to a kid. Now I can do any asanas easily. My body flexibility is improved. My stress also reduced now I am having good sleep at night. This yoga class is very helpful for me. Ameera mam is very strict and good in teaching .Thank you so much mam. "
Rosary Shirley
"Ameera is very conscientious about her teaching and genuinely takes interest in her students' wellbeing. Despite taking group sessions, she addresses each person's issues individually and prescribes the exercises. Her classes have been very useful and has benefitted my health tremendously. I'd never tried 108 surya namashkaars before but with her, I was motivated to do it, that's the amount of energy and push she gives to achieve my fitness goals. She's the best! "
Hema
Yoga
"Joining yoga for varicose veins and stress relief has worked wonders for me; within two months, my stress has vanished, lam active and glowing. My family has noticed a positive difference in my health, with reduced swelling in my foot and muscle cramps. I'm truly grateful to Dr. Ameera for her guidance; she's not just a doctor but a healing magician. Thank you for your magical touch! "
Monika
"“I'm relatively new to yoga when I joined Dr.Ameera's yoga class I knew absolutely nothing about yoga - but I now have a solid understanding of physical alignment and generally the way my own body moves! As I got to grips with the things I can and can’t do She gently pushed me to develop, always knowing when I was capable of doing a new pose before I realised it myself. In the beginning I had many health issues but now it has been solidly reduced.. sometimes I suffered from calves cramp,but now it is reduced. All this credits are to Dr.Ameera,a good instructor."
Monika
Yoga
"I was severely affected by GERD and ulcer issues, facing difficulty eating and experiencing stomach pain and burning chest. After attending your meditation and yoga classes, there has been a superb reduction in my symptoms. Beyond yoga and meditation, your positive approach to consulting patients has played a significant role in my recovery Dr.Ameera, thank you so much for your guidance and care. "
Santhiya
Yoga
"have been dealing with lumbar spondylitis for the last five years, struggling with limitations in sitting and driving. However, after joining your yoga class, I noticed significant improvements within one month. My back discomfort has reduced, and I can now sit and drive with greater ease. Thank you so much, Dr. Ameera, and you are multi-talented and beautiful inside-out character. Your dedication to helping others at such a young age is truly commendable. Keep up the excellent work, dear "
Kritika
Yoga
"I joined three months ago due to sciatica issues, having undergone various treatments and visited multiple doctors without finding a cure. However, you, Ameera, have completely healed my sciatica problems. Thank you so much, and God bless you. "
Lohitha Raj
"I joined your yoga and meditation class due to a health issue Meniere's disease, causing dizziness and ringing in my ears. Now, after participating in your yoga and meditation classes every day, I've experienced significant improvements. The dizziness has stopped, and the ringing in my ears is rare. Additionally, my previous sleep issues have completely vanished. Thank you, Ameera. Your meditation and yoga classes have truly transformed my body, keeping my health in excellent condition. I've become more physically fit, noticing visible changes in my body shape and overall well-being. "
Kavitha
Yoga
"I joined yoga primarily for weight loss and stress reduction, and under the guidance of Dr. Ameera, I achieved a weight loss of 3 1/2 kg and also experienced a significant reduction in stress. Her coaching is exceptional she teaches well, maintains a strict yet motivating class, speaks like a sister, and imparts knowledge with sincerity. Thank you, Mam, for your excellent teaching." "
Subasri
Yoga
"I mainly joined for irregular periods. and after joining the class in 20 days got my periods after 3 months naturally. I feel more energetic and calm nowadays. The classes are of high intensity and everything about it is really good. Mam you always motivate me to attend the classes. You are very encouraging and readily resolve all my queries. "
Sivasankari
"I have attended couple of yoga classes before, but Ameera mam’s yoga class is one of a kind. She shares all the asanas beforehand making me comfortable and also provides individual attention in her class. I did not know there were so many asanas and she also teaches us how to do it through her detailed instructions. She makes sure we attend her classes and personally reminds us to join on time . Within this one month I’m seeing positive changes in my body and I feel very active. "
Amritha
"I joined Dr.Ameera’s yoga and doing it for 1 year ,my pcos and irregular periods has reduced along with body flexibility and overall health had improved. Dr.Ameera has great patience in teaching and kind towards everyone in class she motivates me in doing yoga and waking up early .she gives individual attention to me and everyone in the class which really admirable.very punctual in timing."
Dhansri
"I had joined Yoga for weight loss & the result is 71 kg to 65. i am so Happy about this and her class was really good. The most important thing is in class we didn't escape from you. I'm your friend but in class all are equal. Your class was so inspiring for all. Every time you motivate all the people in our class. Thanks for your wonderful class"
Answered on 12/08/2021
Answered on 23/02/2021
Answered on 23/02/2021
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