Oragadam, Chennai, India - 600053
148
Details verified of Ameera✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Remedy for Body pains, Better flexibility, Stress Relief, Weight loss, Improve immunity
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years
Styles of Yoga
Iyengar Yoga, Kriya Yoga, Hatha Yoga, Bikram Yoga, Raja Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
5.0 out of 5 140 reviews
Nehareen
Yoga Age group of student:22- 50 years old
"I joined Ameera's yoga class for weight loss four months ago, and I've noticed a gradual change in both my weight and measurements. Ameera is friendly and always punctual, which motivates me to attend every class. I highly recommend her classes! "
Monica
Yoga Age group of student:22- 50 years old
"I joined with Ameera's yoga class mainly to focus on my agility and flexibility. Been with her for the past 2 months and she is amazing. I have started seeing the difference in my flexibility and I am feeling more active recently. She is an amazing tutor and focus on everyone individually and also keeps the class very interactive and information. She never repeats the same yoga everyday and she has an excellent pattern of teaching yoga. "
Shrivardhinikrishnan
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"It's been a month mam after joining your class. I never thought that the yoga will be this much effective. I have a fatty liver problem. Where I need to reduce fat rather than weight. But within two weeks I started seeing changes that my body got tighten mainly upper body where I have lots of fats. I'm very much happy with your yoga class. The way you guide everyone is good. Your classes are very effective. Thank you mam. "
Thenmozhi
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"I have suffering from severe migraine headache for past 9 years after joining classes with ameera yoga tutor I can able to feel difference in headache shots , frequency has reduced also severity of pains reduced. Thank you so much for encouraging me to join every class even if I plan to skip the class your motivation and encouragement make us do so. I strongly suggest someone like you as a tutor for people suffering in various health problems. "
Gayathri
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"after pregnancy i faced many health issues back pain and kneel pain i can't sit in the floor , walk on the stairs but now my body more flexible my back pain kneel pain gone my dress size changed large to medium and small size thank you ameera mam "
Lydia befort
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"I took up online group classes with Ameera. she is a tenacious, dynamic and committed trainer. Focused and Inspired. Offers power yoga - innumerable asanas, well packed sessions. Holds the students accountable for their progress. Her motivation helped me transcend my mental barrier and attempt postures I usually avoid as impossible. "
Poornima S
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have joined yoga for Thyroid, irregular periods and PCOD problems. I have completed 3 months of yoga. My periods become regular now. I feel very active now. My tutor Dr. Ameera is very enthusiastic and energetic person. She is a well trained instructor. She is taking the classes in a interesting way. She is very punctual in classes. Thank you Ameera. "
Selvi Pradeepan
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Had major difference in the cramps. Pain got reduced to a large extent. I could feel the difference in the first month itself. Kept me active throughout the day. "
Kousalya
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"It’s been 3 months ,since I joined Ameera’s yoga class. I have joined this class as part of physical activity to be indulged in my day today lifestyle. It’s really helping me to be flexible and refreshing throughout the day. Also I had knee alignment issue, where I fear to do normal activity like sitting in ground and standing very easily. This yoga class has helped me to gain knee strength.Ameera (My tutor) is encouraging and following us to try out complex yoga steps and attending the classes without breaks .Mainly the class schedules are breakfree like even during periods we are attending the classes which makes us to be consistent and confident. Also helping me to manage and maintain my weight. One particular thing which I really liked is the asanas being taught here are numerous ,not repeated and there is a circulation for day wise where it concentrates on whole body. Thanking ameera for motivating us and staying active . "
Karthiga
Yoga Age group of student:22- 50 years old
"She is sincere, prompt and gives attention to each and every one. She cares and guides our difficulties. I am practicing for past 2 months and I feel improvement in my flexibility. I hope my health ailments will settle if I am practicing continuously. "
Rajathi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Mam,Before class I was tired always but after class then I feel very Active, flexibility in our body and reduce my weight mam. Tq so much for your support mam. "
Nasreen
Yoga Age group of student:14- 21 years old
"My biggest problem was late night sleep Before i used to sleep around 4 or 5am mam but, now it’s changed I get sleep early and i wake up early that’s a big good thing. I feel hungry eat well too before i won’t be hungry and I won’t eat properly except junk foods now it has reduced my cravings for junks. Thanks for that mam, "
Divya Dhinesh
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Three months of Yoga was a smooth journey and was so helpful with my labor and delivery. It helped me keep myself active postpartum too .Would highly recommend. "
Maheshwari
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have joined Ameera Mam's class from May 2024. I have learnt more asanas, meditation and exercises, which brings me into fitness zone and make more active morning routine. Since my work nature involves less physical activity, Ameera Mam's class helps me a lot to bring more flexibility to my body and get mind relaxation. She will provide individual attention to everyone and provide her guidance. Thank you mam. "
Manju
Yoga Age group of student:22- 50 years old
"I have gone through private yoga sessions with Ameera for past 8 months, she is a very cheerful and active tutor, motivates everyone to do our best. The classes are a very good start day to my day. I have lost 5 kgs by practicing yoga just for 3 days every week. Definitely my lifestyle and fitness has improved a lot. Thank you Ameera for the wonderful sessions. "
Answered on 12/08/2021 Learn Health and Fitness/Yoga
Answered on 23/02/2021 Learn Health and Fitness
Answered on 23/02/2021 Learn Health and Fitness/Yoga
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