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Ameera

Dr.Ameera BNYS (Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

155 Students

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Education

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

General Fitness, Better flexibility, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Kriya Yoga, Raja Yoga, Yoga Meditation, Hatha Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga, Bikram Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 147 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005147
Ameera
K
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"It’s been 3 months ,since I joined Ameera’s yoga class. I have joined this class as part of physical activity to be indulged in my day today lifestyle. It’s really helping me to be flexible and refreshing throughout the day. Also I had knee alignment issue, where I fear to do normal activity like sitting in ground and standing very easily. This yoga class has helped me to gain knee strength.Ameera (My tutor) is encouraging and following us to try out complex yoga steps and attending the classes without breaks .Mainly the class schedules are breakfree like even during periods we are attending the classes which makes us to be consistent and confident. Also helping me to manage and maintain my weight. One particular thing which I really liked is the asanas being taught here are numerous ,not repeated and there is a circulation for day wise where it concentrates on whole body. Thanking ameera for motivating us and staying active . "

Ameera
K
Verified Student

Yoga Age group of student:22- 50 years old

"She is sincere, prompt and gives attention to each and every one. She cares and guides our difficulties. I am practicing for past 2 months and I feel improvement in my flexibility. I hope my health ailments will settle if I am practicing continuously. "

Ameera
R
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Mam,Before class I was tired always but after class then I feel very Active, flexibility in our body and reduce my weight mam. Tq so much for your support mam. "

Ameera
N
Verified Student

Yoga Age group of student:14- 21 years old

"My biggest problem was late night sleep Before i used to sleep around 4 or 5am mam but, now it’s changed I get sleep early and i wake up early that’s a big good thing. I feel hungry eat well too before i won’t be hungry and I won’t eat properly except junk foods now it has reduced my cravings for junks. Thanks for that mam, "

Ameera
D
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"Three months of Yoga was a smooth journey and was so helpful with my labor and delivery. It helped me keep myself active postpartum too .Would highly recommend. "

Ameera
M
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I have joined Ameera Mam's class from May 2024. I have learnt more asanas, meditation and exercises, which brings me into fitness zone and make more active morning routine. Since my work nature involves less physical activity, Ameera Mam's class helps me a lot to bring more flexibility to my body and get mind relaxation. She will provide individual attention to everyone and provide her guidance. Thank you mam. "

Ameera
M
Verified Student

Yoga Age group of student:22- 50 years old

"I have gone through private yoga sessions with Ameera for past 8 months, she is a very cheerful and active tutor, motivates everyone to do our best. The classes are a very good start day to my day. I have lost 5 kgs by practicing yoga just for 3 days every week. Definitely my lifestyle and fitness has improved a lot. Thank you Ameera for the wonderful sessions. "

Ameera
N
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Its been 2 months, I joined yoga class with Ameera mam to lead to healthy life. I feel my body is very flexible and healthy and also started waking up early and going to bed early after joining yoga class. Ameera mam is an excellent tutor and I learnt yoga poses and counter poses and she guide me very well, I would recommend everyone to join yoga class. "

Ameera
N
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined yoga and meditation classes 1 month ago.my weight before joining this class 72 kg and now my weight 70 kg. I am very happy to lose my weight in a healthy way and I take proper diet food. I can confidently say that I have enjoyed and every classes. I've been seen a lot of changes in my body. Flexible and peaceful mind and skin glowing. My trainer is very friendly and supportive. Thank you so much Ameera mam."

Ameera
R
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

" About six months ago to manage my PCOS. Before starting yoga, I had irregular periods and significant hair fall. Thanks to Ameera, my periods have become regular, and I've been able to lose weight as well. I noticed a difference within just one month. Overall, yoga has transformed my body amazingly, and I definitely plan to continue the classes. "

Ameera
K
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I was in 64 kg after doing yoga I'm in 60 kg. actually I'm struggling with pcod and infertility issue now its improving day by day. Ameera is excellent tutor, she is taking responsibility for our health. and she is providing health dieat also. "

Ameera
D
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have joined yoga class for fertility issues and irregular periods after 2 months I can able to see differences in my health and also in weight I am interested to attend your class and guidance and also like the way of teaching and your assistance. "

Ameera
A
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I joined Yoga and Meditation classes 7 months ago. I was 107 kg when I started. Now, after attending Ammera's classes, I have reduced 9 kgs now. I have noticed positive changes within me and I have better concentration. She teaches with utmost dedication and motivates me whenever necessary. She also gave a diet plan which helped me tremendously. Even though it is a group class, she notices everyone and instructs us if we do anything wrong. She also follows a rigid schedule for classes and makes sure we attend them without fail. Thank you so much Ameera. :) "

Ameera
G
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"I have been practising yoga with Ameera around six months now, she is very punctual and also gives individual attention to her students, I have been benefited with Yoga and will certainly continue to do. With this Ameera’s dedication I’ve asked my daughter also to join and she simply enjoys it. "

Ameera
S
Verified Student

Yoga Age group of student:22- 50 years old

"I joined the yoga class for weight loss and back pain . After joined the class I have some body flexible as i was in my 25 years. Really feel good with freshness. But when iam doing the yoga one and only struggle is iam getting pain in my knees with some cracking sounds. Tutor is amazing, even though she is younger,the way she is handling the class is superb. "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 +2 Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS (Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 147 reviews till now with 100% positive feedback.

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