Oragadam, Chennai, India - 600053
154
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6 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Kundalini Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Raja Yoga, Bikram Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
5.0 out of 5 146 reviews
Karthiga
Yoga Age group of student:22- 50 years old
"She is sincere, prompt and gives attention to each and every one. She cares and guides our difficulties. I am practicing for past 2 months and I feel improvement in my flexibility. I hope my health ailments will settle if I am practicing continuously. "
Rajathi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Mam,Before class I was tired always but after class then I feel very Active, flexibility in our body and reduce my weight mam. Tq so much for your support mam. "
Nasreen
Yoga Age group of student:14- 21 years old
"My biggest problem was late night sleep Before i used to sleep around 4 or 5am mam but, now it’s changed I get sleep early and i wake up early that’s a big good thing. I feel hungry eat well too before i won’t be hungry and I won’t eat properly except junk foods now it has reduced my cravings for junks. Thanks for that mam, "
Divya Dhinesh
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Three months of Yoga was a smooth journey and was so helpful with my labor and delivery. It helped me keep myself active postpartum too .Would highly recommend. "
Maheshwari
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I have joined Ameera Mam's class from May 2024. I have learnt more asanas, meditation and exercises, which brings me into fitness zone and make more active morning routine. Since my work nature involves less physical activity, Ameera Mam's class helps me a lot to bring more flexibility to my body and get mind relaxation. She will provide individual attention to everyone and provide her guidance. Thank you mam. "
Manju
Yoga Age group of student:22- 50 years old
"I have gone through private yoga sessions with Ameera for past 8 months, she is a very cheerful and active tutor, motivates everyone to do our best. The classes are a very good start day to my day. I have lost 5 kgs by practicing yoga just for 3 days every week. Definitely my lifestyle and fitness has improved a lot. Thank you Ameera for the wonderful sessions. "
Nithya
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Its been 2 months, I joined yoga class with Ameera mam to lead to healthy life. I feel my body is very flexible and healthy and also started waking up early and going to bed early after joining yoga class. Ameera mam is an excellent tutor and I learnt yoga poses and counter poses and she guide me very well, I would recommend everyone to join yoga class. "
Narayanapriya
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I joined yoga and meditation classes 1 month ago.my weight before joining this class 72 kg and now my weight 70 kg. I am very happy to lose my weight in a healthy way and I take proper diet food. I can confidently say that I have enjoyed and every classes. I've been seen a lot of changes in my body. Flexible and peaceful mind and skin glowing. My trainer is very friendly and supportive. Thank you so much Ameera mam."
Rachna
Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
" About six months ago to manage my PCOS. Before starting yoga, I had irregular periods and significant hair fall. Thanks to Ameera, my periods have become regular, and I've been able to lose weight as well. I noticed a difference within just one month. Overall, yoga has transformed my body amazingly, and I definitely plan to continue the classes. "
Kavya
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"I was in 64 kg after doing yoga I'm in 60 kg. actually I'm struggling with pcod and infertility issue now its improving day by day. Ameera is excellent tutor, she is taking responsibility for our health. and she is providing health dieat also. "
Devi
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"I have joined yoga class for fertility issues and irregular periods after 2 months I can able to see differences in my health and also in weight I am interested to attend your class and guidance and also like the way of teaching and your assistance. "
Anu
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I joined Yoga and Meditation classes 7 months ago. I was 107 kg when I started. Now, after attending Ammera's classes, I have reduced 9 kgs now. I have noticed positive changes within me and I have better concentration. She teaches with utmost dedication and motivates me whenever necessary. She also gave a diet plan which helped me tremendously. Even though it is a group class, she notices everyone and instructs us if we do anything wrong. She also follows a rigid schedule for classes and makes sure we attend them without fail. Thank you so much Ameera. :) "
Geetha
Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I have been practising yoga with Ameera around six months now, she is very punctual and also gives individual attention to her students, I have been benefited with Yoga and will certainly continue to do. With this Ameera’s dedication I’ve asked my daughter also to join and she simply enjoys it. "
S Suvetha
Yoga Age group of student:22- 50 years old
"I joined the yoga class for weight loss and back pain . After joined the class I have some body flexible as i was in my 25 years. Really feel good with freshness. But when iam doing the yoga one and only struggle is iam getting pain in my knees with some cracking sounds. Tutor is amazing, even though she is younger,the way she is handling the class is superb. "
S.supriya Shri
Meditation
"After three months of practicing yoga, I've noticed some amazing changes. My flexibility has improved, and after each session, I feel relaxed and focused thanks to meditation. My tutor is friendly and understanding, making it easy to communicate. Plus, the classes are always on time, which helps me stay consistent. Yoga has not only helped me with weight loss and anxiety but has also become something I genuinely enjoy. "
Answered on 12/08/2021
Answered on 23/02/2021
Answered on 23/02/2021
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Jhanda Mohalla, Dehradun 
