Spirituality and Mind classes near me in Marathahalli, Bangalore

I am pankaj kaintura certified yoga teacher over 5 years of teching experience in hatha yoga , ashtannga yoga ,aerial yoga ,Iyengar yoga meditation and pranamayama.

Yoga is about bringing coordination between mind and body .yoga is a way of living.yoga is a path of the journey for physical, mental, spiritual awareness. Through breathing techniques, you will get controlled breathing and through relaxation techniques like meditation, you will get relief from stress.

I'm Personal Coach/ Trainer for General fitness, Athletics and Healing Therapies. I'm experienced in training individuals to achieve their goals/ targets. My approach is different from normal conventional methods , as i use more of a Holistic approach.

I am a certified handwriting teacher. With an experience of 7 yrs. I would like to teach handwriting through online. Keep Practising keep writing. surely you will achieve good writing.

Yoga instructor with advanced Ashan and fitness exercises. Motivated Yoga instructor with Hatha yoga, Sivananda yoga, power yoga and yog nindra. Anyone suffering from back pain, thyroid, diabetes Blood pressure & breathing problems. This situation is handling to my experience and knowledge of Yoga. Following the tradition of the Bihar school of yoga Munger.

I am a dedicated Yoga instructor with over 13 years of experience in practicing and teaching Yoga and Alternative Therapies. My journey began with a deep interest in the healing sciences, which eventually led me to complete a Master’s degree in Yoga and Alternative Therapies. Since then, I have continued to enhance my knowledge and skills through various specialized training programs, allowing me to provide my students with a well-rounded, therapeutic, and effective Yoga practice. Over the years, I’ve had the opportunity to work with a wide range of individuals, helping them overcome physical and mental health challenges through personalized Yoga sessions. My teaching is especially tailored to assist those dealing with weight issues, chronic back and shoulder pain, and even neurological conditions such as Parkinson’s disease. My sessions are designed with empathy and a therapeutic approach, focusing on gentle progression, body alignment, and breath awareness to help clients regain strength, flexibility, and inner peace. One of the core principles that define my classes is personalization. I believe that each individual comes with a unique set of goals and challenges, and I ensure that my sessions are aligned with those specific needs. Whether it’s a young adult aiming to enhance flexibility or an elderly person seeking relief from pain, I create sessions that are both safe and impactful. My goal is to help every individual I work with feel empowered and in tune with their bodies. My teaching philosophy is rooted in holistic well-being. I not only guide students through physical postures (asanas) but also integrate pranayama (breathing techniques), meditation, and lifestyle recommendations into my sessions. These elements together ensure a deeper, more transformative experience that goes beyond physical fitness. I firmly believe that Yoga is not just an exercise, but a way of life that can bring balance to the mind, body, and soul. Apart from teaching, I have also participated in a state-level Yoga competition, which gave me valuable exposure and recognition in the field. I hold multiple certifications that further validate my expertise in Yoga and alternative therapies. These credentials, coupled with my hands-on experience, enable me to offer safe, science-backed practices that deliver real results. I offer both online and offline classes, making it easier for individuals to access my guidance no matter where they are located. My classes are suited for all levels — from beginners to advanced practitioners — and I always make sure that every session leaves my students feeling more relaxed, rejuvenated, and aligned. If you are looking for a Yoga trainer who is committed to your well-being and personal growth, I would be happy to support you on your journey.

I guide meditation who seek mental clarity and the method combines breathing and concentration to deepen understanding and achieve relaxation. You're like a Cheerleader for spiritual well-being, but much calmer.

I am Prasant kumar Mohanty , I am complited my P.G.D.Y.T. from svyasa university forteen years back , after my graduation i work different madicals ( as a yoga therapist ) like svyasa arogyadhama (banglore) , santa nagpal dignostic santer ( chhatarpur - in daly),ayurvedagram hospital in whit field - banglore , apart from that i am giving yoga therapy treatmant for varias Ailments (like Diabetes , anxiety depression , Arthritis , Asthma ,back pain , g.i.d , headache , hypertension adsatra in different apartments ( provided individual and group yoga class) , Thankyou all .

I am a yoga teacher. I am giving home yoga classes. i am certified in yog.I have a post graduation degree in yoga. yoga is my passion.I have a 1 year deploma in yog.i have a golden book of world record in yoga. and I have a certificate in all india University in yog. I have 2 year experience.