Spirituality and Mind classes near me in Whitefield, Bangalore

Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit. I am a Yoga enthusiast, very passionate about a healthy lifestyle through Yoga. I have been practicing Yoga since my childhood but have taken it as my career only from last 8 years. I have done my Yoga Instructors course from the SVyasa University Bangalore  I specifically deal with Diabetics.  Weight loss program for all ages  Pre and Post Natal Yoga  Power Yoga  Traditional Yoga for mind body and soul  Relaxation and breathing  Meditation

I’m a certified yoga instructor. I studied M.Sc. in yogic science from Svyasa University, Bengaluru with well experiences of last 17 years with many yogis around the globe. I am providing both offline and online yoga classes. I love to teach Hatha yoga, Ashtanga yoga, Power yoga, Meditation, yoga nidra, kid’s yoga and therapeutic yoga. I provide the one on one coaching to help my clients. I have expertise in lifestyle disorders such as healthy weight management, sinus, asthma, skin issues, thyroid, diabetes, blood Pressure, arthritis, stress management and back & neck pain etc. I have been working as a yoga and wellness Instructor in Jumeirah Vittavelli resort, Maldives for 5 years. I had worked one and half years with The Tubkaak boutique resorts, Krabi, Thailand as a yoga instructor & spa in-charge. Before I had worked with Banyan tree resorts and hotel, Phuket, Thailand for 5 years, which is one of the best resorts in Asia pacific. I help my clients in specifying goals to obtain high level of physical and emotional well being. I assess clients' general wellness, goals, fitness level, lifestyle, family background, and profession. My wellness Program includes : 1) Daily Tracking and Guidance 2) Customized Diet and Nutrition plan 3) Detoxification Techniques 4) Sleep and Stress management 5) Online Workout session

Greatly inspired by inner engineering of isha yoga, started developing and strengthening my spiritual skills. Over period of past three years, have learned from world known energy healers, I have developed strong skillsets, I have designed in unique way are to help to create and establishing own life vision. To align with energy to get the clarity of mind body, spirit get balanced. To help to remove blocking beliefs, and to make oneself receptive to energy of wellbeing. To help to implement powerful tool of meditation to have harmony of various dimensions of life career, personal, health, social and in turn being better human.

i am a Meditation trianer I am practicing Meditation from last 8 years. I started sharing Meditation techniques for learners from last 3 years. I felt so happy in ghe part of their success stories. I want to be part of your succes story by training you effective meditation techniques

I am Hamsini am giving Online Sloka classes Age 5 to 15 yrs Benefits of Sloka Recitation Increases children's focus and memory Creates Positive vibration Develops patience and reduces Stress in kids Session Features Pronunciation of Sanskrit Slokas Focus on word by word meaning Starting with basic slokas and then with Ashtakams Fee: 200/ hr

I'm a certified professional personal trainer with 9 years of experience. My work specialized in strength training, weight loss, functional fitness and Customized workout routine according to your fitness goals And My main goal is to help you on building sustainable habits, improving your positive mindset, fitness levels, And consistent healthy lifestyle. My Motto is to unlock your full potential and make fitness a daily part of your life.

I am a certified personal trainer with 2 years of experience in guiding individuals towards their fitness goals. My focus is on helping clients improve strength, manage weight, and enhance overall health through personalized workout and nutrition plans. Over the past two years, I have trained individuals of varying age groups and fitness levels, adapting my methods to suit each person’s needs. I hold a Bachelor of Laws (L.L.B.) degree, which has helped me develop discipline, organization, and effective communication skills—qualities that I integrate into my training approach. Alongside my academic qualifications, I am certified by Proton Fitness as a personal trainer, providing me with both theoretical knowledge and practical techniques in fitness and health. My training sessions are designed to be structured, safe, and results-oriented. I assess each client’s current fitness level and set achievable, measurable goals. This ensures that progress is continuous and clients remain motivated throughout their fitness journey. I primarily conduct offline sessions, which allow me to closely monitor my clients’ form, technique, and performance. By giving real-time feedback and hands-on guidance, I help clients achieve better results while minimizing the risk of injury. I emphasize a holistic approach to fitness that combines physical training with lifestyle advice. This includes nutrition guidance, flexibility and mobility work, and mental wellness tips to ensure clients achieve balanced and sustainable health improvements. My goal is to empower each individual to realize their potential, build confidence, and adopt a healthy lifestyle that extends beyond training sessions. I focus on making every session engaging, practical, and personalized to keep clients motivated and committed. I take pride in seeing my clients transform physically and mentally, achieving results that improve both their performance and quality of life. Their progress and satisfaction are the most rewarding aspects of my work as a personal trainer.

Professional Experience: Conducting classes as a freelancer both general and therapy based on requirement. Working as Yoga Trainer at Vividisha Philosophical Consultancy and Solutions. Yoga therapist Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore, India • Conducted yoga classes during the credit of the course. • Lead yoga classes for all skill levels, from beginning to advance. • Teach professionals as well as students with correct postures to ensure maximum benefit and safety Yoga trainer In stop diabetes movement (SDM) in July 2019 Volunteer Yoga Mitra foundation to provide yoga classes to COVID warriors. Key skills: • Asana style: Hath yoga, Ashtanga vinyasa yoga, Therapy yoga, General classes, Advanced yoga, Loosening exercises, Sithali karana vayama, Chair Yoga, Krida yoga • Instructor for Yogasanas , Pranayama, Kriyas and Mediation. • Expertise in teaching Advance Yogasanas • Yoga Therapy ; Specialized in treating mental disorders.

I have been practicing yoga since 2022 and have completed my certification as a Registered Yoga Teacher (RYT) with the Yoga Alliance[Shree Jay Ram Sanskrit Mahavidhyalaya Rishikesh). I can teach a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga, to students of all levels. I am skilled in creating safe and engaging classes that cater to the individual needs of each student, helping them to improve their flexibility, strength, and overall well-being.