Personal Trainer near me in Global Tech Park, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

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Personal trainer and lifestyle coach. My goal is to have the most positive impact that i can on the lives of the people that i work with , helping them become the healthiest, happiest, version of themselves. "This goal is way beyond helping people look the best they ever have, that's given this also covers performance , mindset, motivation,and lifestyle" I am passionate about helping people find the right balance fir them, which means that they can enjoy their lives to the fullest while looking feeling n performing how they want to Muscle gain- More strength is more muscle the heaviour the weight you lift , the stronger your body become and bigger your muscle grow. Weight loss- If your doing jas cardio you can loose about one pound of muscle for every four pound of fat , which means you're basically loosing your metabolism too. Cross fit- A form of high intensity interval training. Cross Fit is a strength n conditioning workout that ia made up of functional movement performance at a high intensity level. Functional training- Is a classification of excercise which involves training the body for the activities performance in d daily life and it can be done at home and gym as well. Boot camp- A bootcamp is a type of group physical training program to build strength n fitness though activities of exercise. Nutrition- Good nutrition is an important part of leading a healthy lifestyle combined your physical activity, your diet can help you to reach and maintain a healthy weight n promote your overall health.

Here to transform people and fullfill their goals

Fitness qualification: 1 : Diploma in sports and exercise nutrition (ISST & ISPA USA) 2 : Certified personal trainer (ISSA USA) 3 : Certified sports nutritionist (ISSA USA) 4 : Certified bodybuilding coach (ISSA USA) 5 : Certified advance physique transformation master coach (BICP) 6 : Certified in bodybuilding coaching (BICP) 7 : Certified in level 0 and level 1 in strength & conditioning and nutrition from cult fitness ( associated with ACE) Fitness and sports experience : 1 : Worked in FITNESS TIME GYM for 2 years as a personal trainer 2 : Worked in GOLDS GYM for 18 months as personal trainer 3 : Worked in CULT FITNESS for 2 year and 6 month as senior strength and conditioning coach 4 : Currently working as freelance personal trainer, nutritionist & online fitness coach since 3+ years 5 : Played junior and senior level football and participated in 1 national level & 3 state level and 4 district level foot ball championship.

I have been training trainee from last 10 years . Many in gym and at they home as well.

I am Health and Fitness Expert Specializing in creating ecxercise.I provide workout people who are suffering cronic medical conditions like Hypertension, Diabetes,Thyroid, Pcos,.etc.I am specializing in weight loss programmes like cardio workou,kick boxing, Aerobics, Functional training..etc.

I’m Nafih, a personal trainer with 6 years of experience in functional training, calisthenics, cross fitness, boxing,and athletic training. My mission is to help you become the strongest version of yourself through customized, high-energy workouts that boost strength, mobility, and overall performance. Let’s unlock your true potential together!

Your Coach To A Fit and Healthy Life. From being a Jr. State Level and National University Level Hockey player & a Banker for 20 year to finally pursuing my passion as a Fitness Professional. I See a opportunity in every client of mine to share my knowledge and experience to enrich their lives by adhering to a Fitness program. ACE Certified Personal Trainer R8 Certified Personal Trainer Certified Personal Trainer Gold's Gym Fitness Institute CPR & AED Certified ( AHA Curriculum ) Diploma In Human Nutrition

I am bodybuilder/nutritionist/fitness trainer. I am in this field for 3 years now and since I am a certified in weight loss management, I want to help people who want to loose weight and reach their goals. I have reduced my own weight and helped my family and friends to do the same. My methods are totally practical and I'm transparent about everything.

I have done transformations so far . I can provide the best training for optimal results with accurate guidance to help you achieve a healthy lifestyle. I have been a personal trainer for 7 years . I can train special populations and people with injuries, post-surgery or other medical conditions. I am certified to train all kinds of people with any injury or after surgery.

Strength and conditioning coach, former athlete, a national level medalist in Athletics (high jump), Injury prevention, Load monitoring, Exercise techniques, Will try to contribute my skills with passion in order to give a meaningful consideration.

A personal trainer in the gym field is a fitness professional who works one-on-one with clients to help them achieve their fitness goals. Their role is to design personalized workout programs, provide instruction on proper exercise techniques, and offer guidance on nutrition and lifestyle choices that complement fitness goals. They assess clients’ physical condition, take note of their goals (whether it’s weight loss, muscle gain, or improving athletic performance), and then tailor workouts that are safe, effective, and challenging. A personal trainer also ensures that exercises are done correctly to minimize the risk of injury and maximize results. In addition to guiding workouts, personal trainers also serve as motivators, offering encouragement and support to help clients stay committed to their fitness journey. They keep clients accountable, monitor their progress, and make necessary adjustments to the training program based on results or feedback. A successful personal trainer also stays up to date with the latest fitness trends and continues their education through certifications and workshops to enhance their knowledge and expertise. They can work with individuals of all ages and fitness levels, from beginners to advanced athletes.

This is Jigme here and I have been working as a Strength & Conditioning Coach for the past 6 years. I have also recently finished my Certification from Ace Prehab121. Let's work together on developing ourselves Physically & Mentally. 🙌

Crossfit level 2 certified / Gymnastics / Weightlifting / Bodyweight strength / Metabolic Conditioning / Functional training / Kettlebell Flow Circuits / Movement efficiency Personal trainer

I wan engineer before turning into a fitness coach. I have experience of more than 3 years in this filed. I have completed basic personal trainer coach certification from Proton fitness academy. I am also diet coach too.Currently pursuing ACE certification. I help people to achieve their goals in a health and sustainable way. There no shortcuts or magic pill from me. I am Knee rehab specialist too

I am a certified personal fitness trainer. I'm giving online 1:1 sessions according to people's fitness goals. Especially for housewives of postpartum, PCOS, PCOD, thyroid, weight loss, and obesity. Specialist in transformation programs.

"With 8 years of dedicated experience, I'm a personal trainer specializing in strength and functional fitness. I'm passionate about helping clients build a strong, resilient body and improve their overall well-being. My approach combines tailored workout programs with practical NUTRITIONAL guidance, offered FREE of charge, to support your fitness journey. Let's work together to achieve your goals!"

I have been working as a Personal Trainer for the past 12 years, helping people of all ages and fitness levels achieve their goals. Over the years, I’ve trained clients who wanted to lose weight, build muscle, improve stamina, recover from injuries, or simply adopt a healthier lifestyle. My training style is practical and personalized—I don’t believe in “one-size-fits-all” programs. I create routines that suit each individual’s body type, fitness level, and lifestyle. I focus on correct form, safe progression, and building long-term habits that give real, lasting results. I’ve also worked with groups, corporate teams, and clients online, so whether someone prefers personal attention or a motivating group environment, I make sure they get the right support. Along with workouts, I guide on nutrition and lifestyle changes, because I believe true fitness is a balance of exercise, diet, and mindset. For me, the biggest reward is seeing my clients feel stronger, healthier, and more confident. Fitness is not just about looking good—it’s about living better every single day, and that’s the message I try to bring into all my training sessions.

Hi, I'm Roshan, a fitness trainer with over 10 years of experience helping clients achieve their health and fitness goals. Specializing in strength training, weight loss, or functional fitness and Powerlifting, I design personalized programs tailored to individual needs, ensuring sustainable results. Passionate about empowering others, I combine expertise, motivation, and a client-centered approach to guide you on your fitness journey. Let’s work together to unlock your full potential

Hi, I’m Sanila Shiyas! I’m a certified online personal trainer with over 3 years of experience helping individuals transform their fitness journey—physically and mentally. My mission is to guide you toward a healthier lifestyle through personalized workout plans, sustainable habits, and continuous support—wherever you are in the world. Whether you’re a beginner starting from scratch or someone looking to break through plateaus, I’m here to make fitness feel achievable, enjoyable, and empowering. Let’s build strength, confidence, and long-term results together!

With over a decade of unwavering dedication to the field of fitness and nutrition, I am a seasoned fitness and nutrition expert committed to helping individuals achieve their unique fitness goals. I possess a wealth of knowledge and experience in the industry, making me a trusted and reliable resource for anyone seeking to transform their health and wellness. I combine extensive expertise in both fitness and nutrition to provide holistic and personalized guidance to clients. I understand that each individual's journey to optimal health is distinct, and my approach is tailored to meet the specific needs and goals of each person. Whether it's weight management, muscle gain, improved athletic performance, or overall well-being. What sets me apart is my commitment to delivering results. I employ evidence-based practices and continually stay updated with the latest developments in fitness and nutrition science. This dedication ensures that my clients receive the most current and effective strategies for achieving their desired outcomes. Beyond my extensive knowledge, I possess exceptional communication skills, making complex fitness and nutrition concepts accessible and understandable to clients of all backgrounds.I foster a supportive and motivational environment that empowers clients to stay consistent on their fitness journey. For individuals seeking a trusted partner on their path to improved health and fitness, I can be the go-to expert who combines years of experience, a results-oriented approach, and a passion for helping clients transform their lives through fitness and nutrition. With me as your guide, achieving your fitness goals becomes not just a possibility but a guaranteed outcome.

I have over 5 years of experience in fitness training, helping clients achieve their goals through structured and personalized programs. My training approach focuses on proper form, progressive overload, and consistency to ensure safe and effective results. I have worked with individuals aiming for weight loss, muscle gain, and overall fitness improvement. Additionally, I incorporate mobility, core strengthening, and injury prevention exercises, especially for clients involved in sports. Being an athlete myself, I understand the importance of discipline and performance-based training. I guide clients not only during workouts but also provide basic nutrition advice and lifestyle recommendations to maximize results. I offer both offline (home/gym visits) and online training sessions, ensuring flexibility and continuous support. My goal is to help clients build long-term fitness habits rather than just short-term results.

I'm a certified personal trainer, training my clients from past 10 years.

I can teach every topic very easily and make it stronger for the students.