Personal Trainer near me in Forum Value Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a fitness coach, about professional-travelled since 8 years in field as personal traininr,expert in weight management. Completed certification in *Advance personal trainer, *American council on exercise course, *Strength and conditioning, *rehab specialist, *stick,functional & movement assessment, *sports and exercise nutritionist.

I am a certified Personal Trainer specialised in customizing workout depending upon your goals. I provide: ✨Functional training 💪 Strength training, 🔽Fat loss 🏃Endurance 🧘Flexibility I am also a State Champion in Muay thai (Thai boxing) so my training will push yout limits more on Functionality, strength and endurance.

As of now trained many client to achieve their gols, like fat loss, strength building, body transformation, and self define technique in muay thai. and also teaching karate class for kids.

Hi, I’m Saroj, and I have over 8 years of experience as a Personal Fitness Trainer and Nutrition Coach. My passion is helping individuals achieve their fitness goals by providing customized workout plans and nutrition guidance tailored to their unique needs. With a deep understanding of exercise techniques, body mechanics, and nutrition science, I strive to empower my clients to lead healthier, more active lives. I believe in a holistic approach that combines fitness with proper nutrition to achieve sustainable results. Let’s work together to unlock your full potential!

I have extensive experience guiding individuals in personal training, focusing on three key areas: 1. Strength Training (Weight Training & Hypertrophy) – I help clients build muscle, increase strength, and improve overall athletic performance. My training methods include progressive overload, periodization, and compound movements tailored to each client’s goals. 2. Weight Loss Training (Circuit & HIIT) – I design high-intensity circuit and HIIT workouts to maximize calorie burn, improve cardiovascular fitness, and enhance metabolic efficiency. I ensure clients stay motivated while following a structured plan for sustainable weight loss. 3. Flexibility Training – I incorporate dynamic and static stretching techniques, mobility drills, and yoga-inspired movements to improve clients' flexibility, reduce the risk of injuries, and enhance overall movement quality. My coaching approach includes: Personalized Workout Plans: Based on client goals, fitness levels, and medical history. Nutritional Guidance: Basic meal structuring to complement fitness goals. Progress Tracking: Regular assessments, body composition analysis, and strength evaluations. Online & Offline Training: Experience in both in-person coaching and transitioning clients to online fitness programs.

A one on one personal fitness session by Brinett Rachael at the comfort of your home designed exclusively for women! A session begins every minute: 6 slimming Program Weight management Body shaping Functional training Yogic training Cross training Weight Training Dietary advice: Meal Plans

I am a Personal Trainer, specialised in Weight management (weight loss, weight gain), Strength and conditioning for Seniors and juniors, I am Internationally certified in NASM Personal Training Certification, National Olympic Kettlebell Certification level1, Proton Ace approved Nutrition Certification, ACE + ACSM Personal Training Prep Course Certification, CPR Certification, I am a Graduate in BBA from CMR University from 2021, I am also a Group Class Instructor, I have trained people with all kinds of Health factors from age 10 - 60, I have worked with the best of the Fitness Instructors all over Bangalore, my accomplishments are giving the best results for personal training Offline and Online, my skills are my communication skills which makes it easier for you to understand the basics and move towards your Fitness Goals.

I am Aditya an internationally certified trainer with over 5 years of experience and a former national-level boxer! Elevate your fitness journey with expert guidance in Boxing, weight training, and HIIT. From adults to children, get personalized training that delivers real results. Join now for a transformative fitness experience!

I help people , who've been putting themselves last for too long, make their Health, Fitness, Training & Nutrition a priority again! ARE YOU IN?

Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.

I am a certified personal trainer and National Athlete with a proven track record of transforming over 100 individuals through personalized fitness programs. With extensive experience and a passion for results, I am committed to helping clients reach their peak potential and maintain a healthy lifestyle.

Hi, I'm Meghana, Golds gym & Prehab121certified fitness trainer+ Nutritionist dedicated to helping individuals achieve their fitness goals. With 5+years of experience guiding clients. As a seasoned expert, I hold multiple certifications in fitness training. My expertise includes: - physique development - Weight loss and weight management - Muscle gain - Strength training - Rehabilitation and injury recovery - Senior fitness and wellness - Post-pregnancy fitness and recovery - Specialized training for PCOS, PCOD, and THYROID management - Flexibility and mobility enhancement - Core strengthening and stability - Nutrition counseling Throughout my career, I've worked with diverse clients, from beginners to athletes. My customized training programs are tailored to suit each individual's unique requirements, ensuring they achieve their fitness goals in a safe and sustainable manner. Ready to Experience the Difference? *Get a FREE Trial Class!* Book your complimentary session today and discover how my expert guidance can help you achieve your fitness goals

I am a freelance fitness personal trainer, I am giving home and online classess. I am cerfified in Advanced Personal Training. My key skills are weight management ,fat loss and muscle gain. I also work before as a emergency nurse and OT nurse in brain and spine surgery so I know well about medical side also.

I am a personal fitness trainer/nutritionist. I am giving home/online/gym training I am certified in. I have completed my fitness training course. I am given personal training at student homes/gyms/online classes for weight gain/weight loss.

I am a certified fitness trainer. 10 years experience in fitness industry. Mainly concentrated on weight loss mangement. Group class (pilates, cross fit, hict, spinning cycling, body compact, bootcamp.) special population workout diet consultation.

I have over 3 years of experience in personal training, specializing in CrossFit, Strength & Conditioning, and weight management (both weight loss and gain). If you're looking to stay active, simply dedicate some time to your personal fitness, and I can help guide you!

I was working almost 13 years of in this industry. I have 13 years of experience and I did the American Chronicle exercise certification also and I was did 400 more than clients transformations

Dedicated and motivated Certified Fitness Trainer with 1+ year of hands-on experience in training clients across various fitness levels. Skilled in designing safe, effective, and goal-oriented workout programs with a strong focus on functional fitness, strength, and overall physical well-being. Training Expertise Functional Training Cardio Program Designing Hypertrophy Training Muscular Endurance Training Mobility Exercises Dynamic Stretching Protocols

i have 1 years of experience in fitness field as a personal trainer with huge successful transformations

Hi myself Vikas. I have been a Personal Trainer for the last 7 years, and in last two years I have trained more than 60 clients with my workout schedule and simple home - made food, and most of the people have come back to me for training. I keep it simple: if you commit for changes, let's do it. Thank you.

I have been working as a personal trainer recently. I provide services for weight loss training, weight gain with strength building, muscle gain, shaping muscle for active people, etc. I conduct 1:1 and group training classes on weekdays and weekends during morning, afternoon and evening time slots. Mindfulness-based fitness helps improve our day-to-day productivity and gives us great courage in fighting complex challenges in life. Being fit and healthy also boosts our confidence. I can help you achieve your fitness goals. You need to be a little patient with yourself. It would help if you had consistency, discipline, grit and hard work in the journey. I can help in building these with your positive mindset. So what are you waiting for? Let’s rock it together.

Your trusted personal coach with a passion for transforming lives through fitness. Originally from Mumbai, I embarked on my journey as a personal trainer in 2015 and have been dedicated to shaping healthier lifestyles ever since. My experience extends across diverse realms, from training under-17 athletes to working with models and special populations, including individuals aged 60 and above. I take pride in guiding those who have undergone open-heart surgery, aiding in their recovery, and witnessing remarkable transformations. One such inspiring story involves a client who, after 1.5 years of dedicated training with me, not only regained his strength post-surgery but also conquered marathons. As a certified coach from K11 and holding diplomas in nutrition and FNA, I bring a wealth of knowledge to my training sessions. While I once held a black belt in kickboxing, my current specialization lies in weight training. Now, as I set foot in Bangalore, I am eager to share my expertise and commitment to fitness. Join me on this journey to unlock your full potential, achieve your fitness goals, and embrace a healthier, stronger you.

- **Hi! I'm Chalapati j, a Fitness Trainer with 7 years of experience.** - Completed advanced personal training course at KFA Academy - Specialized in: - Crossfit - Recovery for disabled individuals - Group training - Muscle building - Nutrition consulting - Strength training - Weight loss consulting - Welcoming clients from diverse backgrounds, including athletes, IT professionals, and homemakers - Dedicated to providing comprehensive fitness solutions - Contact: 8553283244 - Let's achieve your health and wellness goals together! Regards, Bikash Kumar Jena Quote: Rs. 800 Per Hour

Hi this vikas Reddy I worked as personal trainer in last two years in two gyms I am certificate by Bb fitness nutrition My training is different I was planning to give customized diet plans.