UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > Want to lose 20kg of weight im 18years so what would...
✕

Search in

Want to lose 20kg of weight im 18years so what would be the best to loose weight

Asked by Last Modified  

40 Answers

Learn Personal Trainer

Follow 18
Answer

Please enter your answer

Professional personal trainer experience 4 years

If you want to lose your weight, then you have to work out and follow your diet property both things are essential, but the most important is that if you are losing 20 kg weight so in that you have to lose your fat, not your muscles, so you have to think that also while doing workout and diet.
1 Comments
Dislike Bookmark

Saiz Fitness

Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ...
read more
Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ****Thank you**** read less
Comments
Dislike Bookmark

Personal trainer

go for one on one personal training (OPT)
Comments
Dislike Bookmark

Fitness trainee with 6 years of experience

The first things, don't lose weight, you need fat loss.
Comments
Dislike Bookmark

Yoga teacher practicing yoga since 2010 teaching experience 5 years

Proper Exercise, Proper Diet, Proper Relaxation is the way of life for fit. If you Follow this regularly you will Lose weight.
Comments
Dislike Bookmark

The mantra is 30? exercise and 70% d
1 Comments
Dislike Bookmark

3 Years Experience (8077487382) Book Now

Right Guidance.
2 Comments
Dislike Bookmark

Certified International Yoga Trainer

Power Yoga or Flow Yoga
Comments
Dislike Bookmark

Personal fitness coach 15years experience I’m Certified personal Coach

You should follow the below rules: - Keep consistency in your workout. - Eat clean food. - Do cardiovascular workouts. - Avoid high-calorie diet. - Do alternate days circuit training or function training. - Monitor your body fat and bodyweight weekly ones.
Comments
Dislike Bookmark

20 Years of experience in personal training

To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at...
read more
To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at least 7-8 hours of sleep every night read less
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

Why would a personal trainer benefit from having a personal trainer?
Personal trainer can give you all the support you need to become fit and healthy. Personal trainer can create a specific plan for individual and monitor daily.
Vinodha
0 0
8
Are personal trainers trained in mental health?
Most trainers aren't taught these vital human skills when they qualify. But learning the ropes of mental health awareness and knowing the red flags to look out for is so important. This article will teach...
Devi
How much difference does a personal trainer make?
An astounding amount, especially early in your fitness life. They provide lots of encouragement, education, correction and challenge. They can keep your form correct to avoid injury. They can push you...
Jayshree
0 0
8
Do I need a degree to be a personal trainer?
Technically, you do not need a college degree to become a successful personal trainer. All you need to start your new life as a personal trainer is personal trainer certification. Most personal trainer...
Rajesh
0 0
8
What Is the Best Way to Lose Fat?
The best way to reduce the fat. Is. Weight training. Cardio workouts an calories deficts 20% from your total calorie needed for your body
Raj
3 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Stop comparing with others
Just because you took longer than others doesn't mean you failed. Everyone is on their own personal journey towards progressing towards their health and fitness goals. Once you stop comparing yourself...

Tilak

0 0
0
Shoulder pain and what you should do?
Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...
S

Shyam

0 0
0
Planning to hire a professional fitness or yoga trainer? Here are some points to consider.
If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

Priyanka V.

2 0
0
TYPES OF WEIGHTLIFTING SETS ......
1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beena

0 0
0
Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha

0 0
0

Recommended Articles

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Jaipur
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved