true

Find the best tutors and institutes for Personal Trainer

Find Best Personal Trainer

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Want to lose 20kg of weight im 18years so what would be the best to loose weight

Asked by Last Modified  

Health and Fitness/Personal Trainer

Follow 17
Answer

40 Answers

Please enter your answer

Professional personal trainer experience 4 years

If you want to lose your weight, then you have to work out and follow your diet property both things are essential, but the most important is that if you are losing 20 kg weight so in that you have to lose your fat, not your muscles, so you have to think that also while doing workout and diet.
1 Comments

Saiz Fitness

Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ... read more
Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ****Thank you**** read less
Comments

Fitness trainee with 6 years of experience

The first things, don't lose weight, you need fat loss.
Comments

Personal trainer

go for one on one personal training (OPT)
Comments

Yoga teacher practicing yoga since 2010 teaching experience 5 years

Proper Exercise, Proper Diet, Proper Relaxation is the way of life for fit. If you Follow this regularly you will Lose weight.
Comments

Online Coaching With Proper Guidance

Right Guidance.
2 Comments

The mantra is 30? exercise and 70% d
1 Comments

20 Years of experience in personal training

To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at... read more
To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at least 7-8 hours of sleep every night read less
Comments

Personal fitness coach 15years experience I’m Certified personal Coach

You should follow the below rules: - Keep consistency in your workout. - Eat clean food. - Do cardiovascular workouts. - Avoid high-calorie diet. - Do alternate days circuit training or function training. - Monitor your body fat and bodyweight weekly ones.
Comments

Personal trainer

Dear bro there is only one way of loosing weight n tat is stop eating..lol....clearing concept of weight n fat loss.. In other words if U really wanna loose 20kg start loosing FAT n tat is possible... read more
Dear bro there is only one way of loosing weight n tat is stop eating..lol....clearing concept of weight n fat loss.. In other words if U really wanna loose 20kg start loosing FAT n tat is possible wen u AVOID eating CARBOHYDERATES ,u will definatly loose 20kg fat by following my instructions,if u want to know details contact me personally... read less
Comments

View 38 more Answers

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Homeworkout Plan For Beginners
Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

Marcell Dsouza | 09 Sep

0 0
0

Components of FITNESS
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Abhishek Pillay | 04 Sep

1 0
0

What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Recommended Articles

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

Read full article >

The Brazilian 8th degree black and red belt in Gracie Jiu-Jitsu, Rickson Gracie says, Self-defence, self-confidence, discipline and self-control. The values you learn are priceless . Honestly, what could be more secure than letting your child enroll in self-defence classes? In this world, nothing is better than the sense...

Read full article >

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

Read full article >

Looking for Personal Trainer ?

Find best Personal Trainer in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

Find best tutors for Personal Trainer Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Personal Trainer Classes?

Find best Personal Trainer Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more