Want to lose 20kg of weight im 18years so what would be the best to loose weight

Asked by Last Modified  

40 Answers

Follow 18
Answer

Please enter your answer

Professional personal trainer experience 4 years

If you want to lose your weight, then you have to work out and follow your diet property both things are essential, but the most important is that if you are losing 20 kg weight so in that you have to lose your fat, not your muscles, so you have to think that also while doing workout and diet.
1 Comments
Dislike Bookmark

Saiz Fitness

Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ...
read more
Hi, 20 kg weight lose need some period like 10 to 12 months. Per month maximum 2 kg weight loss is ideal. Resistance training, Cardiovascular exercise, stretching exercises & balance nutrition helps to you achieve your goal easily. Bottom line is, need to you meet fitness Expert. ****Thank you**** read less
Comments
Dislike Bookmark

Personal trainer

go for one on one personal training (OPT)
Comments
Dislike Bookmark

Fitness trainee with 6 years of experience

The first things, don't lose weight, you need fat loss.
Comments
Dislike Bookmark

Yoga teacher practicing yoga since 2010 teaching experience 5 years

Proper Exercise, Proper Diet, Proper Relaxation is the way of life for fit. If you Follow this regularly you will Lose weight.
Comments
Dislike Bookmark

The mantra is 30? exercise and 70% d
1 Comments
Dislike Bookmark

3 Years Experience (8077487382) Book Now

Right Guidance.
2 Comments
Dislike Bookmark

Certified International Yoga Trainer

Power Yoga or Flow Yoga
Comments
Dislike Bookmark

Personal fitness coach 15years experience I’m Certified personal Coach

You should follow the below rules: - Keep consistency in your workout. - Eat clean food. - Do cardiovascular workouts. - Avoid high-calorie diet. - Do alternate days circuit training or function training. - Monitor your body fat and bodyweight weekly ones.
Comments
Dislike Bookmark

20 Years of experience in personal training

To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at...
read more
To lose weight you need to adapt a healthy lifestyle of appropriate workouts, good diet and right amount of sleep everyday. You should start out with at least 30mins of Cardio for 4-5 days, and 2 days of whole body strength training in a week. As far as the sleep is concerned, you should be getting at least 7-8 hours of sleep every night read less
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

Can fitness apps eliminate personal trainers?
Personal trainers come with a higher cost, but when you do one-to-one sessions, you can check an individual's form, to see they're doing the exercises correctly,
Niyajuddin
0 0
7
Where does a Personal Trainer train clients?
A personal Trainer train clients at their residence as per clients request.Personal trainer teach at his residence also as per choice.Personal.At gym also he teach.
Amanbir
0 0
6
Why don't people use personal trainers?
Money issue and trust issue for online
Nagasanthoshi
0 0
7
Why would a personal trainer benefit from having a personal trainer?
Personal trainer can give you all the support you need to become fit and healthy. Personal trainer can create a specific plan for individual and monitor daily.
Vinodha
0 0
8
Are exercise videos equally effective as personal trainers?
They absolutely are. Videos from reputable coaches are very effective. Unless you're working with a knowledgeable personal trainer, many don't know how to spot and correct small bad movement patterns....
Anoop
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Tips to become a successful Personal Trainer.
Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...
G

Gaurav

0 0
0
Common excuses for lower body training.
"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will...

Tilak

0 0
0
Weight Loss Motivation
Your mind will quit a thousand times before your body will. Fill the fear and do it anyway. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. Minds...

Guruprasad S

1 0
0
Cardio alone doesn't cut fat.
Excessive cardio will strip muscle and body fat. This is definitely not the most efficient method to lose body fat. Once you begin stripping muscle tissue, your body becomes less efficient at burning body...

Tilak

0 0
0
English speaking and Communication
English Speaking and Communication Many people have a misunderstanding about English speaking and communication. English is just a language we are using for communication. It is just a medium of communication. Why...

Dr. Bharat Chaugule

1 0
0

Recommended Articles

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you