Whitefield, Bangalore, India - 560066.
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English Proficient
Hindi Proficient
 
University of patanjali   2019  
Bachelor of Science (B.Sc.)
  
  ACE  2020  
Certified personal trainer
  
  Swami Vivekananda Yoga Anusandhana Samsthana  2021  
Yoga Instructor Course
Whitefield, Bangalore, India - 560066
 
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Class Location
  
  Online Classes (Video Call via UrbanPro LIVE) 
  
  Student's Home 
  
  Tutor's Home 
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Increased energy, Stress Relief, General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Power Yoga, Raja Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am the Founder "BE BEHTAR". Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs, Yoga Practice and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Class Location
  
  Online Classes (Video Call via UrbanPro LIVE) 
  
  Student's Home 
  
  Tutor's Home 
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Upcoming Live Classes
1. What style of Yoga do you teach?
Patanjali Yoga, Ashtanga Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, 2- 5 years-old and others
3. Which classes do you teach?
I teach Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 13/06/2022
Answered on 13/06/2022
Dhyana yoga is referred in the Bhagavad Gita as the yoga of meditation. It trains you to keep your mind off the unnecessary things and concentrate on what you need to do.
Dhyana yoga enables you to find the truth. It helps you separate illusion from reality and see things for what they are. Deep concentration leads to self-knowledge which provides the answers you need.
In the highest level of Dhyana, the mind is aware without focus. There are minimal or no thoughts that occur to bother the mind.
Staying still with nothing to concentrate on is not an easy task and takes time. You need to build the strength and stamina for it through asana, pranayama, and dharana.
Dhyana is a term used for the seventh anga (limb or level) in the eight-step Yoga practice of Sage Patanjali. 
Class Location
  
  Online Classes (Video Call via UrbanPro LIVE) 
  
  Student's Home 
  
  Tutor's Home 
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Weight loss, Increased energy, Stress Relief, General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Power Yoga, Raja Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am the Founder "BE BEHTAR". Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs, Yoga Practice and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Class Location
  
  Online Classes (Video Call via UrbanPro LIVE) 
  
  Student's Home 
  
  Tutor's Home 
Years of Experience in Personal Trainer
5
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
Answered on 13/06/2022
Answered on 13/06/2022
Dhyana yoga is referred in the Bhagavad Gita as the yoga of meditation. It trains you to keep your mind off the unnecessary things and concentrate on what you need to do.
Dhyana yoga enables you to find the truth. It helps you separate illusion from reality and see things for what they are. Deep concentration leads to self-knowledge which provides the answers you need.
In the highest level of Dhyana, the mind is aware without focus. There are minimal or no thoughts that occur to bother the mind.
Staying still with nothing to concentrate on is not an easy task and takes time. You need to build the strength and stamina for it through asana, pranayama, and dharana.
Dhyana is a term used for the seventh anga (limb or level) in the eight-step Yoga practice of Sage Patanjali. 
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