Personal Trainer near me in 1 MG - Lido Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am passionate about helping others achieve their fitness goals and live healthier, happier lives. I am confident in my ability to provide exceptional training services and build long-term, successful client relationships.

15 years of experience as a personal trainer, i did MSc in psychiatric and fitness related certifications ( ISSA,REPS LEVEL 4, CIMSPA,IACET,IBBF,SKILL INDIA,ACLS and BLS

8 years and currently working as sutdio coach in healthifyme

I have been training trainee from last 10 years . Many in gym and at they home as well.

Hello my name is Arun Kumar. I am assessing physical and health conditions of clients for about 5 years. My roles are to create appropriate exercise plans and monitor my clients improvement. Also explain applicable safety rules and regulations (i.e. use of equipment, correct the posture of workout) etc. Ultimately, I will help our clients have fun and improve their health through exercises. In my past 5 years of experience all most attended more 50 pulse clients with great results Responsibilities: 1. Identify the clients’ fitness level and health. Oversee completion of exercise routines Track clients physical progress Modify exercise plans based on needs, potential injuries or health issues Conduct individual and group fitness training sessions Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Carry out First Aid and CPR if needed Follow safety and hygiene guidelines Responsibilities: 1. Identify the clients’ fitness level and health. Oversee completion of exercise routines Track clients physical progress Modify exercise plans based on needs, potential injuries or health issues Conduct individual and group fitness training sessions Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Carry out First Aid and CPR if needed Follow safety and hygiene guidelines

I am software engineer by profession and a fitness trainer by passion. Will be able to meet your demands and goals in fitness with time.

I am a Personal Trainer who passionate and will help you get fit and helathy and have have played field hockey at national level and have played football at district level.

Hi I am in Fitness Industry Since 2016. I am giving personal training for many clients such special population folks, training clients for achieving their goals and according to their medical and injury history, and thier diet life style, setting up customized workout plans for my clients. Guiding them to healthy lifestyle and enhancing their health and physically Fit.

HELLO EVERYONE MY NAME IS SURAJ AND I HAVE 10 YEARS OF WORKOUT EXPERIENCE AND 4 YEARS OF PERSONAL TRAINER EXOERIENCE I GO TO CLINT HOME OR GYM AND I LOVE TO TRANSFORM PEOPLE ACCORDING TO CLINT REQUIREMENTS my workout type is MAT workout high intensity workout wall plates and stretches

I am certified fitness trainer with 6 years of experience.

I am a BTech Mechanical Engineer and I am also a personal trainer. I can teach both of these online and offline also. I have much knowledge in the fitness sector of weight gain and weight loss. Mussels gaining. Health issues people also I can be trained. Also stretching mussels stiffness etc.

I am a certified personal fitness trainer. I'm giving online 1:1 sessions according to people's fitness goals. Especially for housewives of postpartum, PCOS, PCOD, thyroid, weight loss, and obesity. Specialist in transformation programs.

I've been working with women in kerala to help them maintain a healthy body as part of an NGO project and currently I'm working as a coach in a corporate gym in Bangalore. I'm into remodeling movement as a lifestyle and my main focus is to help people understand their body and assess them in building their dream physique.

I am a dedicated Personal Trainer with a graduation in Physical Education and a one-year diploma in Fitness Management. I specialize in weight training, strength, and conditioning, helping clients achieve sustainable results through structured, science-based programs focused on proper form, consistency, and progress.

Most people who come to me are not first timers. They have already tried something before, a gym, a diet, or some online workout. And they quit. Why? Because it felt too fast. Too hard. Trainers pushed them like they were athletes, not beginners. Their body started hurting and they felt scared of getting injured. Slowly, they stopped going. And some people never even start. Why? Because they feel shy in a gym. They look around, see people with six packs lifting heavy weights, and think, ‘I don’t belong here. Everyone will stare at me.’ So, they just stay home and wish for change. This is for those people. Here, training is different. No rush. No shouting. No heavy machines on the first day. We start with simple, safe movements that your body can handle. You will feel your strength building slowly, without pain, without fear. And I never train you like a “gym person.” I train you for real life. To sit, bend, climb stairs, carry bags, play with your kids without feeling tired. Most importantly You will not feel judged here. This is not a place to compete with others. This is your space. You do not need to “look fit” to start. You only need to show up. If you have failed before, it is not your fault. You just didn’t have the right plan for your body. Here, you will get that plan and this time, you won’t quit.”*

I can teach every topic very easily and make it stronger for the students.

Our fitness is important and something we should all enjoy. My aim is to create a positive and fun experience for clients, as well as using the best of my knowledge and experience to help clients achieve their goals

A corporate of 9 years set out to pursue fitness as a career. Was a learning and development personnel so enjoys teaching as an innate skill. Professional karate player for 14 years with a brown belt in shotokan karate. Loves football and Zidane . Equipped to coach olympic weightlifting and (all other sports). Believes everyone is an athlete once they take the first step. Please choose me for sustainability and not quick fixes.

Upper body workout and lower body is easy most difficult workout is leg , I can train leg workout easily, for weight loss lower body workout is very important

Hi I'm Peraonal Trainer from last 12 + years Technical knowledge for educate people passion on my work Fitness Expert Certifications ACE CPT Strength and Conditioning level 2 Kettlebell level 2 Animal Flow Olympic lifting Strong in programming preparation

My professional training services are primarily conducted online, with occasional in-person sessions at clients’ homes when required. This flexibility allows me to work with clients from different locations while still providing hands-on guidance when needed. With a strong foundation in Pilates, Yoga, Strength Training, Flexibility, and Fat Loss, I design highly personalized programs tailored to each client’s body type, goals, and lifestyle. Whether you want to build lean muscle, improve mobility, increase stamina, enhance posture, or achieve healthy weight loss, every workout plan is crafted for safe, efficient, and lasting results. As a trainer, I go beyond simply counting reps — I actively watch your form, correct your posture, and explain the purpose behind every movement. This approach not only minimizes injury risk but also empowers you with the knowledge and confidence to train effectively on your own. My philosophy extends beyond workouts. As a Vipassana meditator and someone who follows a clean, balanced diet, I believe that true fitness is the harmony of body and mind. I encourage clients to develop healthier eating habits because the food we consume has a direct impact on our energy, mood, and overall mental clarity. When combined with consistent training, mindful eating can transform not just how you look, but how you feel and function every day. Ultimately, my mission is to help you achieve a complete transformation — not just in your body, but also in your mindset, so you carry strength, discipline, and self-belief into every aspect of your life.

My aim is to deliver quality fitness program at your home. I want the clients to maximize every minute and not skip a single workout due to commuting issues,lack of motivation etc. Skills: 1. Weight loss or Fat loss 2.Muscle Building 3.Injury management,Rehab etc. Experience: 12 + years as a personal trainer,Fitness manager and fitness consultant. Have trained 100s of clients with successful stories. Qualification: Certified Personal Trainer from American Council On Exercie Certified CrossFit L1 Trainer Certified in Integrated Fitness Training Model from American Council On exercise.

myself surya i have 6 years experience in fitness industry and im expert in weight loss/weight gain /muscle gain and i have done avhievements in bidybuilding and awarded as Mr Bangalore 2024 title winner🏆 Mr. Karnataka 2025 title winner🏆 Mr. South India title winner🏆 Mr. India title winner🏆