Yoga needs to be done in the morning or it can be done anytime during the day ?

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Sudarshan Bindal

Happy Peace Yoga , Yoga classes for all

The atmosphere in the mornings is calm & meditative.So,for a more spiritually inclined practice or an energizing asana practice,mornings are good.By the evening,the body has warmed up nicely,so it is better for asana practice,especially a restorative one.
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M.Sc. in Human Consciousness and Yoga. P.G.Diploma in Yoga Therapy. M.A.in Sociology.

The best time to do yoga is in the morning ,second in evening at the time of sunset ..and if one dosent have time in morning and evening ,can perform as per their free time ....at that time your stomach must have to be empty like after 3-4 hour of any meal ..and do not consume any food just after yoga...
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The best time to do yoga is in the morning ,second in evening at the time of sunset ..and if one dosent have time in morning and evening ,can perform as per their free time ....at that time your stomach must have to be empty like after 3-4 hour of any meal ..and do not consume any food just after yoga ..consume any food after half an hour to get best results. read less
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"A medium for your meditation"

Yoga is about meeting of your consciousness with the supreme consciousness. It may be practiced day and night, with each breath of your life.
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Past 20 years I am doing meditation yogic kriyas and pranayam

Hi.. now a days due to new yoga trend we have lost the real meaning of yoga. YOGA means union... exp i wan t to learn yoga !!! yoga of wht yoga asana... yoga pranayam... astanga yoga ... haat yoga... etc... in simple terms union with your higherself or comic enery to revitalize your 5 bodies and...
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Hi.. now a days due to new yoga trend we have lost the real meaning of yoga. YOGA means union... exp i wan t to learn yoga !!! yoga of wht yoga asana... yoga pranayam... astanga yoga ... haat yoga... etc... in simple terms union with your higherself or comic enery to revitalize your 5 bodies and in turn soul is true essence of yoga ... If it is so then why to think when should i revitalize myself... and more over if you are in yoga (union with consMic enery) then why to break the union and think about reestablishment of union with higherself... one should always be in union to lead a complete life.. whenever u feel u are disconnected you should do.. ofcourse if its yoga asana tou Need to do empty stomach... read less
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Yogatherapist,Body massage.

The best time is morning.
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Yoga Instructor

Yoga doesn't have as such time. You can do it anytime you want. It has only one condition, that is, you need to be empty stomach.
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Yoga Trainer

Yoga can be done any time...but stomach must be empty..... early morning is better then other timings. Because in morning timings high amount of cosmic energy will be released, oxygen content in the climate is also high compare with other times and very peaceful... these are the reasons helpful for get...
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Yoga can be done any time...but stomach must be empty..... early morning is better then other timings. Because in morning timings high amount of cosmic energy will be released, oxygen content in the climate is also high compare with other times and very peaceful... these are the reasons helpful for get wealthy health... read less
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Trainer

Yoga is a philosophical practice. If you have referred yoga for Asanas, then you need two to three hours after a meal is at least recommend. Whereas Yoga is a complete life style practice need to perform all through the day
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yoga should be practised in the early morning when sun rising this is the best and ideol time to perform yoga posters exercises and pranayam to avail maximum benefits of fresh air soothing morning conditions in the evening few specific yoga is to be practisised only for old people and patients suffering...
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yoga should be practised in the early morning when sun rising this is the best and ideol time to perform yoga posters exercises and pranayam to avail maximum benefits of fresh air soothing morning conditions in the evening few specific yoga is to be practisised only for old people and patients suffering ailments we can prescribe them few exercise under supervision empty stomach or food should be taken before 2 -3 hours i suggest in the morning as my exp of 30 yrs in this field read less
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Tutor

If u require better result through yoga u can do it morning and evening in empty stomach.
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