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Vipassna - Saans ki choovan pe dhyaan Part 1

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Other Lessons for You

Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

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Pawanmuktasana part 1

MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

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Yoga for Improved Memory and IQ

Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness. We'll take this tradition ahead I'm going to suggest you...

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An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Siva Rama Krishna

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Common Yoga Props for beginners

Props help you with alignment and excelling the postures. These are used by students as well as teachers. There is no shame in using them, rather teachers understand the significance of underting one's...

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