Ardha Titali Asana
Sit in the base position.
Bend the right leg and place the right foot comfortably on the left thigh.
Place the right hand on top of the bent right knee.
Hold the toes of the...
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
Types of Yoga :
There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...