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Breathing Power

Manish G.

19/05/2023 0 0

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Other Lessons for You

Pawanmuktasana Part 1

Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

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Om sahana vavatu - (Om, may God protect both teacher and student) Saha nau bhunaktu - (May He nourish us together) Saha viiryam karavaavahai - (May we work together with great energy) Tejasvi nau-adhiitam-astu...

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Padanguli Naman

Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

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Basic yoga part 1c

Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

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asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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