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Breathing Power

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Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...
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Learning tips to students
These are very important techniques while learning yoga for beginners.1. While starting yoga, first of all, warming up exercises must do, and pranayam should be done for relaxation and at the end of the...
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Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...
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Relaxing breath for anxiety
Want to feel instant relaxation? Follow the below breathing practice. Sit down comfortably, preferrably on the floor. Start by closing the eyes and counting backward from 50 to 1. Once you reach 1,...
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Srishti Singh

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