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Yoga Classes > Yoga in Bangalore > Usha P.

Usha P. Yoga trainer in Bangalore

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Usha P.

Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Btm Layout 2nd Stage, Bangalore, India - 560076.

Verified Certified 12 Students

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Overview

I am Level 3 yoga teacher and evaluator certified by Govt. Of India Aayush
I can teach yoga to beginners and intermediate level. I have completed my Vedanta philosophy foundation course from Chinmaya vishwa Vidyapeeth and Adavait philosophy exam 1,2,3 level on Dasbodh
Maharashtra.I can explain yoga sutras and yoga philosophy and can guide stydents wants to appear for YCB exam. I have completed Yoga mudra course abd basic diet and nutrition in Auyrveda modern diet.
My aim is to spread importance of yoga in daily life.

Languages Spoken

Hindi Proficient

Marathi Proficient

English Proficient

Education

YCB 2023

Yoga teacher level3

Arogyam Institute, NSDC 2022

Diet and Nutrition

Chinmaya Foundation 2023

Vedanta

Address

Btm Layout 2nd Stage, Bangalore, India - 560076

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ID Verified

Education Verified

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Email Verified

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Teaches

Yoga Classes
4 Students

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Pranayama, yoga nidra, jyoti tratak, dharana meditation

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Patanjali Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old and Above 50 years

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Book a Demo

Answers by Usha P. (8)

Answered on 28/04/2024

Why is a yoga mat necessary?

mat made of natural material for practices work as insulator between body and the earth.rubber mat is also work as insulator and mat gives more stablity for asanas. energy created during asanas,pranayama,meditation will not direct to earth.
Answers 15 Comments
Dislike Bookmark

Answered on 28/04/2024

What is the most important thing in yoga?

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga. ...more

 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

Answers 15 Comments
Dislike Bookmark

Answered on 17/02/2024

What do you mean by the science of hatha yoga?

Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the... ...more
Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices
Answers 8 Comments
Dislike Bookmark

Answered on 17/02/2024

What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?

Ashtang yoga is a form based on Patanjal yog sutras, it is eight limbs yoga having Yam, Niyam, Asanas, Pranayam, Pratyhara, Dharana, Dhyana, Samadhi
Answers 7 Comments
Dislike Bookmark

Answered on 17/02/2024

What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?

Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this... ...more
Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this yoga style different from other
Answers 7 Comments
Dislike Bookmark

Book a Demo

View All

Teaches

Yoga Classes
4 Students

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Pranayama, yoga nidra, jyoti tratak, dharana meditation

No Reviews yet!

Answers by Usha P. (8)

Answered on 28/04/2024

Why is a yoga mat necessary?

mat made of natural material for practices work as insulator between body and the earth.rubber mat is also work as insulator and mat gives more stablity for asanas. energy created during asanas,pranayama,meditation will not direct to earth.
Answers 15 Comments
Dislike Bookmark

Answered on 28/04/2024

What is the most important thing in yoga?

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga. ...more

 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

Answers 15 Comments
Dislike Bookmark

Answered on 17/02/2024

What do you mean by the science of hatha yoga?

Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the... ...more
Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices
Answers 8 Comments
Dislike Bookmark

Answered on 17/02/2024

What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?

Ashtang yoga is a form based on Patanjal yog sutras, it is eight limbs yoga having Yam, Niyam, Asanas, Pranayam, Pratyhara, Dharana, Dhyana, Samadhi
Answers 7 Comments
Dislike Bookmark

Answered on 17/02/2024

What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?

Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this... ...more
Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this yoga style different from other
Answers 7 Comments
Dislike Bookmark

Book a Demo

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Usha P. describes herself as Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India. She conducts classes in Meditation and Yoga. Usha is located in Btm Layout 2nd Stage, Bangalore. Usha takes Regular Classes- at her Home and Online Classes- via online medium. She has 1 years of teaching experience . Usha has completed Yoga teacher level3 from YCB in 2023. She is well versed in Hindi, Marathi and English.

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