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Where can I find some high quality YouTube videos to practice yoga every morning for a maximum of 10-15 minutes?

Asked by Akshay 15/07/2016 Last Modified 09 Oct

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How powerful is yoga? Is there any limit or can it restore body ?

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose

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What are the benefits and concerns of practicing Iyengar Yoga?

Hatha and Iyengar Yoga are both forms of yoga, but they have some key differences: Focus and Philosophy: Hatha Yoga: Focuses on balancing body and mind through physical postures (asanas), breathing...

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Yoga is a perfect way to stay fit and healthy. People who perform yoga-exercises regularly can enhance their quality of life as well as keep away from many health issues. For maintaining good health you need to try the yoga-positions.

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Does it make a difference what order you do yoga poses in?

Yoga asanas in general are recommended to be followed in a sequence with counter asanas for every asana to avoid stiffness and muscle cramping or ligament strains For ex if one performs cobra pose then...

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Yoga or Exercise which is good for weightloss?

For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits

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