What yoga asanas help in reducing back pain?

Asked by Last Modified  

40 Answers

Follow 5
Answer

Please enter your answer

Dr. Bharat Chaugule

Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert

Bhujangasan is good on back pain, neck pain.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Marjar Asan 1, Marjar Asan 2, Setu Bandh Asan, Vakra Asan, Shalabha Asan, Bhujang Asan, Dhanura Asan will help in reducing back pain
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Marjar Asan, Vajra Asan, Bhujang Asan, Dhanur Asan will help in reducing back pain
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Marjar asana, Ushtra asana, Setu bandh asana, Uttana vakra asana, Shalabha asana, Bhujang asana and Dhanur asana, Vajra asana all this will help to reduce back pain
Comments
Dislike Bookmark

Cooking teacher

dhanurasana is a wonderful remedy for back pain.
Comments
Dislike Bookmark

Yoga Teacher

After asana practice you are advised to take at least 15 minutes yoga nidra relaxation with the spine fully rest on the floor from neck to the pelvis.
Comments
Dislike Bookmark

Tutor

dhanurasan, ardh chakrasan...so many are there
Comments
Dislike Bookmark

Yoga Tutor

Bhujangasan
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Spine is very important.One should take simple care to avoid back pain.Corrrect Sitting position,standing position,not to give over stress to spine. Asanas will certainly help to reduce pain and stop pain by regular doing asanas.Walking is also helpful to improve spine health. 1 Sitting position Parvatasana,macchindriyasana...
read more
Spine is very important.One should take simple care to avoid back pain.Corrrect Sitting position,standing position,not to give over stress to spine. Asanas will certainly help to reduce pain and stop pain by regular doing asanas.Walking is also helpful to improve spine health. 1 Sitting position Parvatasana,macchindriyasana and vakrasana and Gomukasana. 2.lying on back position Halasana,pavanmuktasana,setubandasana and kativakrasana. 3.Lying on stomach Bhujangasana ,Shalbasana,Dhanurasana and makarasana Standing. Tadasana and vrikasana read less
Comments
Dislike Bookmark

Bhujangasana.
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
What are the disadvantages of yoga?
Typically there is no disadvantage of yoga.. but you don't do yoga in correct and proper way with out right guidence and knowledge then only you psychological feel it's disadvantage that's only. Thank you
Khushboo
0 0
5
I want to be a yoga teacher and I want to learn mrw more power yoga but I don't know frm whr I cn learn n get certi bcoz mny classes are nt providing certificate
There r many institute u should select right place
Namrata
1 0
6

Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
Which yoga helps us move faster towards salvation, i.e. karma yoga, bhakti yoga, etc.?
Karma yoga
Vikas
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Chakra And Yoga: An Introduction To The Ancient Science
The word Chakra derives from the Sanskrit word “Wheel” or more precisely, The rotating wheel. The chakra is such an extraordinary system that governs and channel energy in our body. Chakra...

Brijesh Tundiya

0 0
0
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

1 0
1
Why Holistic Environment Is Needed for Yoga?
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Suneeta

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Ashtanga Yoga
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana...

Siva Rama Krishna

1 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you