What's your opinion on yoga?

Asked by Last Modified  

7 Answers

Follow 7
Answer

Please enter your answer

Anamika

Yoga with Yoga Guru Anamika

Yoga is a great form of physical activity which brings connection between the mind, body and soul.It is a best natural remedies of various health related problem.So we should adopt yoga in our life.
Comments
Dislike Bookmark

Yoga trainer and therapist. Experience 4+ year. Belive in cure.

Yoga is not just a physical exercise, it's a discipline technical train body & mind as well.
Comments
Dislike Bookmark

In bhagawad geeta, it was mentioned by Shri Krishna that योगः कर्मशुः कौशल्म (Yog Karmashu Kaushlam) i.e Yoga is skill in action. According to that whichever work you are doing be conscious in that without any mental and physical hindrance. So yoga is the sychronization of each and every action and doing...
read more
In bhagawad geeta, it was mentioned by Shri Krishna that योगः कर्मशुः कौशल्म (Yog Karmashu Kaushlam) i.e Yoga is skill in action. According to that whichever work you are doing be conscious in that without any mental and physical hindrance. So yoga is the sychronization of each and every action and doing the task with ease. read less
Comments
Dislike Bookmark

A trainer who understands your body and know the way towards its well-being and fitness.

Yoga is the way to develop self mentally and physically. If it is done properly and continuously it creates the balance among body, mind and soul.
Comments
Dislike Bookmark

Yoga is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self discipline method of integrating of body, breath and mind. Yogic practices bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system...
read more
Yoga is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self discipline method of integrating of body, breath and mind. Yogic practices bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance.Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep. read less
Comments
Dislike Bookmark

Yoga is Indian Psychology. भारतीय मानसशात्र.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is very important in life of human being.Yoga can keep physically and mentally fit and also spiritual level.With the practice of yoga one can increase immunity,strength and flexibility.Yoga cures certain diseases and keep control on certain diseases like High sugar level ,high B.P.and cures mental...
read more
Yoga is very important in life of human being.Yoga can keep physically and mentally fit and also spiritual level.With the practice of yoga one can increase immunity,strength and flexibility.Yoga cures certain diseases and keep control on certain diseases like High sugar level ,high B.P.and cures mental disorder with help of pranayama and meditation. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Which is the toughest yogasana?
Shirshsa Asan, Vrishik Asan, Mayurasan, Ashta Vakra Asan
Prantosh
Do you practice yoga?
A big YES its the way of leading a woderful life help us for overall development.
Joydip
0 0
6
How do you choose a good yoga class?
To choose a good yoga class is very easy.The member can have demo class from teacher.From the demo he can decide whether it is good or suitable for him.The member can understand the teaching method and knowledge of tutor.
Natarajan
0 0
5
What is the easiest Yogic practice?
Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't...
Ankit
0 0
6
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Is for Everyone — Regardless of Age or Condition
The sage clearly states that yoga is accessible and effective for everyone — the young, the old, the very old, the ill, or even the weak. The key condition is: dedicated, consistent, and sincere...

Suneeta

0 0
0
Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
G

Gaurav A.

0 0
1
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Yoga for Cervical Spondylitis
Yogic Practice for Cervical Spondylosis Brahammudra- 5 rounds. (15sec in each condition) Shoulder rotation-clockwise and anticlockwise. Uttanmandukasana Parvatasana Simple Bhujangasana. Niralambasana...

Vivek Tiwari

0 0
0
Yogamudrasana

Dharan

0 0
0

Recommended Articles

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you