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Yoga > What is yoga?
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What is yoga?

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2 year experienced and certified yoga instructor from india

Yoga means unite, connect body, mind and soul.Body and mind connect by pranayamMind and soul connect by meditation And bodily work done by asan Thank you🙏😇 Namaskar🕉
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Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.The word yoga derived from Sanskrit word Yug means union.
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Aerobics & Zumba Fitness Trainer

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to improve health. It was originally developed as a spiritual practice, but today many people practice it for exercise or to reduce stress.
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Yoga isan ancient practice that combines physical postures, breathing exercises, and meditation to improve health.It was originally developed as a spiritual practice, but today many people practice it for exercise or to reduce stress. read less
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Certified yoga Teacher with years of experience(Cult Academy certified)

Yoga is a holistic practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation.
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What are the benefits of yoga?
Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Are there any good online resources for learning Yoga?
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What yoga asanas help in reducing back pain?
Bhujangasan is good on back pain, neck pain.
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