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What is yoga?

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2 year experienced and certified yoga instructor from india

Yoga means unite, connect body, mind and soul.Body and mind connect by pranayamMind and soul connect by meditation And bodily work done by asan Thank you🙏😇 Namaskar🕉
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Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.The word yoga derived from Sanskrit word Yug means union.
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Aerobics & Zumba Fitness Trainer

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to improve health. It was originally developed as a spiritual practice, but today many people practice it for exercise or to reduce stress.
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Yoga isan ancient practice that combines physical postures, breathing exercises, and meditation to improve health.It was originally developed as a spiritual practice, but today many people practice it for exercise or to reduce stress. read less
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Certified yoga Teacher with years of experience(Cult Academy certified)

Yoga is a holistic practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation.
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Sanatana ( eternal ) Dharma or Hinduism is not just a religion( but it's an institution ) since it teaches you the way of life. Lord Krishna, summarized the Sanatana Dharma and gave to the mankind through Bhagavadgita.
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In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
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