What is yoga? What are the health benefits of doing it regularly?

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Shivaguru

Iam Hatha Yoga trainer help others for common ailments .... 'Spread Love'

Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
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Female fitness trainer,cardio strength building ,yoga, Pilates instructor

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is union of jeevatma (Individual Soul) with Paramatma
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of Atman with paramatman(God) Benefits are-Many bodily, mental ailenents cured by regular yoga practice
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I am a yoga naturopath doctor at GYNMC Chennai.

Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes...
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Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes your mind by activating parasympathetic nervous system. 5. Yoga Reduces Obesity and helps to maintain an Ideal weight. 6. It improve congnitive capacity. 7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc. Thank you!. read less
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Yoga tutor at home teaching since 20years

Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long...
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Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long practice of yoga,pranayama and .meditation one can reach spirituality. read less
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Related Questions

Are there any good online resources for learning Yoga?
As Yoga is a delicate subject dealing with critical body movements, it is desirable to learn under direct observation than in any other virtual form. All the best.
Melvin
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Which kind of yoga helps in reducing fat around the tummy quickly?
Hastapadangushthasana, Vakrasana, Bhujangasana are few of the asanas which can help reducing belly fat
Sandeep
What are the qualifications needed for a yoga trainer?
Need to be calm...proper qualifications in yoga position or breathing
Datta
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What is the best yoga for beginners?
Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
Amritangshu
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What are the challenges of online yoga class for a teacher and student?
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar

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