What is yoga? What are the health benefits of doing it regularly?

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Shivaguru

Iam Hatha Yoga trainer help others for common ailments .... 'Spread Love'

Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
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Female fitness trainer,cardio strength building ,yoga, Pilates instructor

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is union of jeevatma (Individual Soul) with Paramatma
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of Atman with paramatman(God) Benefits are-Many bodily, mental ailenents cured by regular yoga practice
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I am a yoga naturopath doctor at GYNMC Chennai.

Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes...
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Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes your mind by activating parasympathetic nervous system. 5. Yoga Reduces Obesity and helps to maintain an Ideal weight. 6. It improve congnitive capacity. 7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc. Thank you!. read less
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Yoga tutor at home teaching since 20years

Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long...
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Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long practice of yoga,pranayama and .meditation one can reach spirituality. read less
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Related Questions

Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
Krishna
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Which is the best institute/college for yoga certifation in pune?
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
Can I learn the Surya Namaskar on my own without any yoga classes?
Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
Arunsundar
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Are yoga classes safe?
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury...
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Is it really necessary to join yoga classes to do yoga?
Yes if you are new to it, or you can learn it from books and youtube channels.
Vruthi
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