What is yoga? What are the health benefits of doing it regularly?

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Shivaguru

Iam Hatha Yoga trainer help others for common ailments .... 'Spread Love'

Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
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Female fitness trainer,cardio strength building ,yoga, Pilates instructor

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is union of jeevatma (Individual Soul) with Paramatma
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of Atman with paramatman(God) Benefits are-Many bodily, mental ailenents cured by regular yoga practice
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I am a yoga naturopath doctor at GYNMC Chennai.

Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes...
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Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes your mind by activating parasympathetic nervous system. 5. Yoga Reduces Obesity and helps to maintain an Ideal weight. 6. It improve congnitive capacity. 7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc. Thank you!. read less
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Yoga tutor at home teaching since 20years

Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long...
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Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long practice of yoga,pranayama and .meditation one can reach spirituality. read less
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Related Questions

Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Akash
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6
Why do people practice yoga?
To keep us healthy and to keep us away from all health related issues mainly stress.
Shubham
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7
Can I do yoga after work out?
Yes, you can practise yoga for 15 minutes after workout, to relax your body, loosen up tight muscles and decrease post workout tension.
Bimal
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Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer

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