What is yoga? What are the health benefits of doing it regularly?

Asked by Last Modified  

6 Answers

Follow 4
Answer

Please enter your answer

Shivaguru

Iam Hatha Yoga trainer help others for common ailments .... 'Spread Love'

Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
Comments
Dislike Bookmark

Female fitness trainer,cardio strength building ,yoga, Pilates instructor

Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is union of jeevatma (Individual Soul) with Paramatma
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of Atman with paramatman(God) Benefits are-Many bodily, mental ailenents cured by regular yoga practice
Comments
Dislike Bookmark

I am a yoga naturopath doctor at GYNMC Chennai.

Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes...
read more
Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes your mind by activating parasympathetic nervous system. 5. Yoga Reduces Obesity and helps to maintain an Ideal weight. 6. It improve congnitive capacity. 7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc. Thank you!. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long...
read more
Yoga is union of body,mind and soul.Yoga teaches us healthy and fitness living.Yoga is very important and necessary. Yoga improve immunity,flexibility and strength by practicing asanas.Yoga keep mind relax,stressfree and reduce anxiety. by Practicing Pranayama and breathing techniques.Afterl Long practice of yoga,pranayama and .meditation one can reach spirituality. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What kind of dress is good for practicing yoga?
Comfortable track pant and Tshirt
Rahul
How many yoga instructors are there in the U.S.?
It's not possible to give exact numbers of yoga instructor in the U.S.
Kiran
0 0
8
What's a better way to end a yoga class clearly rather than saying "namaste"?
With the resolution or prayer of well-being for all and Aum Chanting
Lamaan
0 0
6
What do you think of yoga?
I consider yoga as a cure to various diseases, peace to stressful mind and way to medidate.
Narmatha
0 0
5
What is the science behind yoga?
The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
Sakthivel
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The Process of Evolution in Sankhya Philosophy
The Process of Evolution in Sankhya Philosophy In Sankhya philosophy, creation evolves through the interaction of Purusha (pure consciousness) and Prakriti (primordial matter). Prakriti, composed of the...

Suneeta

0 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0
Yoga Healing yourself
Yoga not only means postures and Mantra chanting. You have a lot of potential and power to fulfil your desire with the help of Yoga. The human body is a resource of dreams, and your subconscious mind operates...

Himanshu Jays

0 0
0
Pawanmuktasana Part 1
Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

Murali Konari

0 0
0
Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0

Recommended Articles

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you