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What is yoga? What are the health benefits of doing it regularly?

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Iam Hatha Yoga trainer help others for common ailments .... 'Spread Love'

Yoga has various benefits but ultimately SELF AWARENESS comes as the key for the Healthy Life both Mentally & Physically. Thank You🙏
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Female fitness trainer,cardio strength building ,yoga, Pilates instructor

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is union of jeevatma (Individual Soul) with Paramatma
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of Atman with paramatman(God) Benefits are-Many bodily, mental ailenents cured by regular yoga practice
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I am a yoga naturopath doctor at GYNMC Chennai.

Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes...
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Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life. Benefits of doing yoga: 1. It helps to reduce the stress level 2. It helps to regulate your hormones in a balanced level. 3. Yoga improves flexibility of the body. 4. Yoga relaxes your mind by activating parasympathetic nervous system. 5. Yoga Reduces Obesity and helps to maintain an Ideal weight. 6. It improve congnitive capacity. 7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc. Thank you!. read less
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