4 yrs of Exp 
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Arumbakkam, Chennai Details verified of Kithiyon Jebakumar✕
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Govt. yoga and naturopathy medical college Pursuing
BNYS - Bachelor of Naturopathy and Yogic Sciences
Arumbakkam, Chennai, India - 600106
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity, Stress Relief, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Answered on 16/06/2022
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Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life.
Benefits of doing yoga:
1. It helps to reduce the stress level
2. It helps to regulate your hormones in a balanced level.
3. Yoga improves flexibility of the body.
4. Yoga relaxes your mind by activating parasympathetic nervous system.
5. Yoga Reduces Obesity and helps to maintain an Ideal weight.
6. It improve congnitive capacity.
7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc.
Thank you!.
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Answers 6 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity, Stress Relief, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Answered on 16/06/2022
Ask a Question
Post a Lesson
Yoga derived from a Sanskrit word 'Yuj' which means 'unite'. Yoga means union of body and mind. Yoga is a way of life.
Benefits of doing yoga:
1. It helps to reduce the stress level
2. It helps to regulate your hormones in a balanced level.
3. Yoga improves flexibility of the body.
4. Yoga relaxes your mind by activating parasympathetic nervous system.
5. Yoga Reduces Obesity and helps to maintain an Ideal weight.
6. It improve congnitive capacity.
7. yoga helps to cure chronic conditions like Diabetes, Hypertension, etc.
Thank you!.
Like 0 Answers 6 Comments Ask a Question
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