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Relaxation plays a crucial role in yoga practice and is considered an essential component of the overall experience. It serves multiple purposes, both during the practice itself and as a long-term benefit for mental and physical well-being. Here are some key aspects of the role of relaxation in yoga practice:
Physical Recovery
Stress Reduction
Pavitra Silot
Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh
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