UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > I am getting tired after doing Yoga and I am feeling...
✕

Search in

I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

Asked by Last Modified  

40 Answers

Follow 4
Answer

Please enter your answer

Cooking teacher

during the intial days of practice u will feel tired, but it is not suggested to take a nap as the whole practice will not be effective if you nap.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
Comments
Dislike Bookmark

Yoga Instructor

kindly detail as what yoga You are doing, then only I shall be able to guide.
1 Comments
Dislike Bookmark

Yoga Teacher

You are advised to gradually increase the duration and repetition of your asana practices. Even after that if you feel drowsy it is advisable to take rest for a while since your body needs it.
Comments
Dislike Bookmark

Trainer

One should do Shavasana for at least 5 minutes after practising Yoga which relieves from all tireness.
Comments
Dislike Bookmark

Trainer

Yoga gives us rejoice. Please change your methods and stay healthy!
Comments
Dislike Bookmark

Inhale your future exhale your past

yes u can take brake
Comments
Dislike Bookmark

Science tutor and a Physician

Yes ofcourse.. And also make sure that whatever you are doing is really a yoga practices... Sukshma kriyas are little bit energy consuming.. And other things are not.. So check more about what u r practicing.
Comments
Dislike Bookmark

Yoga meditation

Ya its comman for relaxation
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

How Do I learn Bhakti Yoga?
These are, shravana, kirtana, smarana, pada-sevana, archana, vandana, dasya, sakhya and atma-nivedana.
Balakrishna
0 0
6
Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj
Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem
I want to teach yoga online anybody interested?
It could be better to learn Yog In person , I can not make any comments for online teaching, since I have not done.
Nehal
Can yoga help with chronic pain management?
Yes , yoga can help in cronic pain only need is that patience for atleast 40 days you can see the result .
Soujanya
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The third eye - how real?
The article should not be copied or used for reproduction......... YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a third...

Vandana Sharma D.

0 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

Meghna U.

0 0
0
What is the Best Yoga Teacher Training?
The best yoga teacher training is one that goes beyond just teaching asanas. It must empower the student with in-depth knowledge, practical experience, and holistic understanding of the human body, mind,...

Suneeta

1 0
0
yantra yoga
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series...

Selva Kumar

0 0
0

Recommended Articles

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved