I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

Asked by Last Modified  

40 Answers

Follow 4
Answer

Please enter your answer

Haritha

Cooking teacher

during the intial days of practice u will feel tired, but it is not suggested to take a nap as the whole practice will not be effective if you nap.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
Comments
Dislike Bookmark

Yoga Instructor

kindly detail as what yoga You are doing, then only I shall be able to guide.
1 Comments
Dislike Bookmark

Yoga Teacher

You are advised to gradually increase the duration and repetition of your asana practices. Even after that if you feel drowsy it is advisable to take rest for a while since your body needs it.
Comments
Dislike Bookmark

Trainer

One should do Shavasana for at least 5 minutes after practising Yoga which relieves from all tireness.
Comments
Dislike Bookmark

Trainer

Yoga gives us rejoice. Please change your methods and stay healthy!
Comments
Dislike Bookmark

Inhale your future exhale your past

yes u can take brake
Comments
Dislike Bookmark

Science tutor and a Physician

Yes ofcourse.. And also make sure that whatever you are doing is really a yoga practices... Sukshma kriyas are little bit energy consuming.. And other things are not.. So check more about what u r practicing.
Comments
Dislike Bookmark

Yoga meditation

Ya its comman for relaxation
Comments
Dislike Bookmark

View 38 more Answers

Related Questions

What is meant by OM in yoga?
the Cosmic sound is omnipresent. anyone tuning in with it will find his consciousness expanded into omnipresence. this tuning in does not produce unconsciousness, but expands your consciousness. momentarily...
Urmila
2 0
9
How can I start learning yoga at home?
Enrol with me for online yoga classes to learn yoga from home. You can also do Yoga teachers training. We provide yoga certification also.
Santanu
0 0
7
When should a patient take Yoga Treatment?
In yoga answerz to many helath issues.. Daily body maintenance and any health issues
Abdul
What are the health benefits of doing it regularly?
Yog is a process which takes time and it not just improve your physical fitness but also mental health. Yog have many benefits in our life. The most important yog is breathing. Pranayama teaches us...
Himanshu
0 0
6
What is the best yoga for beginners?
Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
Amritangshu
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

For Glowing Skin
5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0
0
Shuddhi Kriyas and the Karma Framework in Yoga
In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This...

Suneeta

1 0
0
"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...

Monica Rawat

0 0
0
Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
0
Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0

Recommended Articles

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you