What is the philosophy of yoga?

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Pragya Gupta

Yoga Wellness Instructor certified from Morarji Desai National Institute Of Yoga

Maharishi Patanjali is considered as the father of yoga philosophy. Sage Patanjali, who is the founder of yoga systems says,Yoga is the spiritual effort to attain perfection through the control of sense organs, gross body, subtle mind,intellect and ego.
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Ex cultfit trainer ,with 5 years of experience in yoga path

Sthiram sukam asanam ,one should be able to do asanas comfortably by focusing on the breath and posture by being stable
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specialised in online yoga for obesity

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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