What is the difference between Hatha yoga, Ashtanga yoga, and Pathanjali yoga?

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Nazmina Khatun

Yoga professional trainer with 7 years experience

Hathyoga: Hatha yoga is based only on asanas and pranayama.It focuses on the physical strength of the body Astanga yoga : Ashtanga yoga takes the practitioner through eight stages, beginning with social and self-discipline and ending with meditation. Patanjali yoga: It is the Limitation of fluctuations...
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Hathyoga: Hatha yoga is based only onasanas and pranayama.It focuses on the physical strength of the body Astanga yoga :Ashtanga yoga takes the practitioner through eight stages, beginning with social and self-discipline and ending with meditation. Patanjali yoga:It is the Limitation of fluctuations of consciousness read less
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