What is the difference between Ashtanga, Vinyasa & Bikram Yoga?

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Magan Lal

Celebrity Yoga trainer with more than 5 years of Experience.

Ashtanga Vinyasa Yoga is the series of posture where we take vinyasa after each posture in sitting poses and inversions. This Ashtanga vinyasa has six series.Bikram Yoga is the session of 26 postures, where you spend at least 90 mins to complete the session.
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