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Asked by Jitendra Last Modified
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Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
"Om" is a combination of 3 letters: O, U, M.
When we make the "O" sound with an open mouth then speak "M" while closing the mouth, only one sound comes that is U. So, that is not a sacred sound. It is a universal sound. NASA also approved that even the space sounds like "OM".
Scientifically, when we chant OM, it creates specific vibrations which relax our mind, muscles, gives us relief from stress, and are also helpful for BP or ASTHMA patients.
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