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Do I need to make any special preparations before starting my yoga class?

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None can teach yoga better than me

Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.
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Flautist

Yes. A regular Soorya namaskaara helps a lot.
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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

Make sure you practice after 3 hours of any meal
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Yoga expert

you can start in calmness environment with empty stomach, comfortable dress, positive mind, re-laxative body...
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Trainer

Yes ma
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Yoga Teacher

there should be gape between your exercise and your food timeing at least three hours .....
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Yoga tutor at home teaching since 20years

Before starting yoga following preparations are required. 1Empty stomach.warming up exercises and streching is very important.Place of yoga and environment.cleanliness.simple yoga clothes.
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