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What is the best yoga pose that I could do right now?

Asked by Muskan 17/12/2022 Last Modified 01/02/2023

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Related Questions

Is Iyengar yoga difficult?

No,it's not an easy for iyenger yoga.You need a teacher who is well versed yoga each of asanas

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What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

how much shall it cost me please ?

Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.

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What are the different yoga asanas to practice at home to reduce anxiety, as I don't have time to attend yoga classes due to my hectic schedule?

Asans in surya-namaskar, balasana, vrikshasana, shavasana, Shashankasana “Hare Pose”, Tadasana, sarvangasana, paschimottasana.

Priyanka

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How can yoga affect your mental health?

Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing...

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Is yoga a form of meditation?

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.

Rama

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