What do you think of yoga?

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Anamika

Yoga with Yoga Guru Anamika

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert.
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Certified Yoga Instructor, Teaching Hatha Yoga since 2010 in mumbai..Thankyou for Reaching Out 🙏:)

Yoga is a way of life...whatever we do with love, compassion and with focus is Yog.
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I am a professional yoga teacher. i have 5 years experience in yoga

Yoga is a discipline in which you get to know yourself, daily practice of yoga makes you mindful and brings inner peace.
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How are you suppose to feel during yoga?
Yoga relaxes your mind ,body and soul. You feel calm, composed and controlled during and after yoga.
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What is your favorite yoga pose (asana) and why?
My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
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Can Christians take part in yoga classes?
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Pradeep
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What is karma yoga?
Practicing Accepting Destiny , Giving up EGO etc., comes under Karma Yoga
Neha
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The different types of classes depends on what are you looking. For instance- weight loss, Increased energy, Better flexibility,Calm and control of mind,Pain relief etc . The classes are set according to the one's requirements.
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