What can and can't pregnant women do in yoga ?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

A pregnant women should not take pressure on abdomen. Best is to do Bhadra asan, Veer Bhadra Asan, Prasarita Pad asan without bending., Ardh Hala asan with wall support, this asan will help you to relax your legs and lower back. Do gently Anulom Vilom Pranayama, Bhramari Rechak. Go for your walks. Read...
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A pregnant women should not take pressure on abdomen. Best is to do Bhadra asan, Veer Bhadra Asan, Prasarita Pad asan without bending., Ardh Hala asan with wall support, this asan will help you to relax your legs and lower back. Do gently Anulom Vilom Pranayama, Bhramari Rechak. Go for your walks. Read good books, listen to soft music such as piano, flute. Good luck read less
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Yoga Teacher

Dont pressure at your tummy.dont practice bhujangasana,shalvasana etc.Do bhadrasana,gomukhasana etc
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