What are you thinking of during yoga?

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Madhavi Subhash Hawaldar

Certified Yoga Trainer 6yrs Experience

While performing Yoga you should only think about how you are doing the asana. , Is your posture correct and is the Asana affecting the expected part of your body. Your entire focus should be on your posture and breathing pattern.
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The word yoga means by unit the body and mind. So you shoul only think about the posture, correct the posture and maintain the brathing in that posture
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Yoga.withanjali for General fitness and Therapeutic yoga

During yoga you have be completely focused on your postures, breathing pattern. Do it with full concentration so that you can achieve the complete outcome of your practice. Remove all the thoughts of your worries and stress of what's going on in your life just think about what you are practising and...
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During yoga you have be completely focused on your postures, breathing pattern. Do it with full concentration so that you can achieve the complete outcome of your practice. Remove all the thoughts of your worries and stress of what's going on in your life just think about what you are practising and what you want to achieve from that. read less
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