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Yoga > How is yoga a stress remover?
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How is yoga a stress remover?

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My teaching experience 12 years

Yoga promotes relaxation by combining physical postures, controlled breathing, and mindfulness, which can lower stress hormones and enhance the body's relaxation response. It helps release tension, improves focus, and fosters a sense of calm, making it an effective stress reliever.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing...
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Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing and it will control all our emotions andwhen were about to burst .so I 100% suggest that you will remove and control our stress read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
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Yoga instructor with 3 year experience

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika...
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Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika and shavasana. Meditation is very important which help to reduce stress and increase confidence and concentration.Meditation change negative thoughts and replace positive thoughts. read less
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