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Yoga > How is yoga a stress remover?
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How is yoga a stress remover?

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I am online Quran teacher 7 years

Yoga promotes relaxation by combining physical postures, controlled breathing, and mindfulness, which can lower stress hormones and enhance the body's relaxation response. It helps release tension, improves focus, and fosters a sense of calm, making it an effective stress reliever.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing...
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Yogais not only physical exercise but also it is it mixed of exercises meditations and pranayamas. this Pranayam will make us to control our emotions and it will act as a stress booster. so yoga is a mental spiritual and for physical will be in normal human person we suggest you yoga a very good thing and it will control all our emotions andwhen were about to burst .so I 100% suggest that you will remove and control our stress read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
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Yoga instructor with 3 year experience

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika...
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Yoga is an union of mind,body and soul.Yoga works as physical level through postures of Asanas mudras,bandh and they increase flexibility and strength of body and remove stress from body.As mental level pranayam can help to reduce stress from mind through Anulom vilom,chandrabedan,ujjai pranayam,Omkar,Bramhri.Basrika and shavasana. Meditation is very important which help to reduce stress and increase confidence and concentration.Meditation change negative thoughts and replace positive thoughts. read less
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Related Questions

what is the definition of pranayam.
Prana means life force energy,infact the whole world is created just bcuz of prana,yama means rhythmic breathing......
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How do we manage our life style through Yoga Patrice?
Do every day yoga practice at least 45 minutes in the morning, you will get amazing response .
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You become more clam and heathy
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Is it normal to feel sore after a yoga class?
The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
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Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing...
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