What is good to eat to refuel your body after a Bikram yoga class?

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Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...) It depends on time of day and what you're planning on doing next -- or what you need fuel for. I don't eat after class if I take an...
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Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...) It depends on time of day and what you're planning on doing next -- or what you need fuel for. I don't eat after class if I take an 8pm class; but a normal breakfast, or even a hearty one, is appropriate after a 5:30 am class. read less
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Yoga tutor at home teaching since 20years

After Bikram yoga you should take Oatmeal with milk and fruits.Yoghurt,hardboiled eggs.banana ,nuts and blueberry and mint.etc.
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After practicing bikram yoga one should have fuits which are high is water contant because we sweat a lot after practicing hot yoga and the energy level level also gets low. So it is good to have fuits like watermelon, muskmelon which will work as a instant energy booster.
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COACHING SINCE 2000 To till day

After Bikram yoga one can have fruits and vegetable saladas and protien drink.
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Experienced Yoga trainer with 4 year experience committed to transform your lives

after hot yoga, stock up on your lean protein by eating yogurt, drinking low-fat milk, or snacking on turkey and hardboiled eggs.
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