What are the best Concentration Techniques ?

Asked by Last Modified  

24 Answers

Follow 28
Answer

Please enter your answer

Ranu Dey

Yoga tuto and physiotherapist also

Meditation
Comments
Dislike Bookmark

Training Centre

Trataka is the best way to improve concentration. Balancing asanas in Yoga are also good for improving concentration. Sitting in any comfortable position and just focusing on your breath is also something which lets you improve your concentration
Comments
Dislike Bookmark

Tutor

Do yoga nindra daily that will be beneficial for you and also you can do meditation.
1 Comments
Dislike Bookmark

Nadishodh pranayam, Pranav Japa, mantra chanting, trataka( jyotirdhyan is one type of trataka). All this should be done in sukhasana.
Comments
Dislike Bookmark

Yoga class join us for concentration
Comments
Dislike Bookmark

Interesting Yoga

U can play a game eye to eye contact or else no 1 with u u can play alone with ur thumb.... It will refresh u n also help to stabilize ur mind....to concentrate...u can hv tricky exercise...it will also help u to hv ur body fit n fine
Comments
Dislike Bookmark

Tutor

Meditation
Comments
Dislike Bookmark

Enterprise AI & Technology Mentor | 21+ Years | Real Projects • Practical Learning

Hi Siva, Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'. Let me share you a very simple example, in many cases people lose concentration while studying but not while...
read more
Hi Siva, Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'. Let me share you a very simple example, in many cases people lose concentration while studying but not while watching movie or chatting on Social media like whatsapp. The reason behind this is 'YOUR INTEREST'. So develop interest in whatever you do, concentration follows automatically without much effort. Still if you need further help, you can follow other techniques recommended by our friends and experts in their respective responses. All these things work for you when you really interested in improving your concentration !!!! Hope this helps you! Wish you good luck. -Dilip Kumar Yoga & Personality development trainer read less
Comments
Dislike Bookmark

Your inclination, passion, interest in the activity. Above all the need for you to finosh that work. Find a reason why you want to do it. If you have a reason good enough to achieve a sense of satisfaction, you can do it with concentration. Without a good reason, you would look for options.
Comments
Dislike Bookmark

Yoga with priyanka

Seat in sukhasana or vajrasana positions where u comfort in them asana close your eyes nd listen a sound where is come nd breath normally start 5 or 6minutes daily routinely its good for concentration
read more
Seat in sukhasana or vajrasana positions where u comfort in them asana close your eyes nd listen a sound where is come nd breath normally start 5 or 6minutes daily routinely its good for concentration read less
Comments
Dislike Bookmark

View 22 more Answers

Related Questions

What are negative effects of yoga?
Pain and soreness ,muscle injuries,
Aamir
Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
Vishal
0 0
View Comments5
Should yoga classes be free?
Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...
Latha
0 0
View Comments5
Would you practice at home doing yoga?
Yes you can do at house or a club or outdoor
Madhavan
0 0
View Comments7
How do I lose 10 kg in at least 2 weeks by yoga?
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other...
Gulfam
0 0
View Comments9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
View Comments0
5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0
View Comments0
Learning tips to students
These are very important techniques while learning yoga for beginners.1. While starting yoga, first of all, warming up exercises must do, and pranayam should be done for relaxation and at the end of the...

Chandrabhan Vithal Zarekar

0 0
View Comments0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
View Comments0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
View Comments0

Recommended Articles

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you