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Asked by Siva Rama Krishna Last Modified
Answer 
Vishal Sukhatankar
Training Centre
Kanishk Singh
Tutor
Hi Siva,
Rather than recommending a technique I would like to share the most important thing required to have better concentration is 'Genuine interest in the activity that you are doing'.
Let me share you a very simple example, in many cases people lose concentration while studying but not while watching movie or chatting on Social media like whatsapp. The reason behind this is 'YOUR INTEREST'.
So develop interest in whatever you do, concentration follows automatically without much effort. Still if you need further help, you can follow other techniques recommended by our friends and experts in their respective responses. All these things work for you when you really interested in improving your concentration !!!!
Hope this helps you!
Wish you good luck.
-Dilip Kumar
Yoga & Personality development trainer
read less
Seat in sukhasana or vajrasana positions where u comfort in them asana close your eyes nd listen a sound where is come nd breath normally start 5 or 6minutes daily routinely its good for concentration
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