What are the benefits of yoga?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

There are hundreds of benefits, intetnally, externally, mentally d physical health. From toe to head complete exercise and fully worked and used any many ways
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Yoga Classes

Strength, stamina, stability, flexibility,fat loss.
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Fit Raho Hit Raho.(फिट रहो हिट रहो)

1 better health 2 more flexibility 3 strength 💪 4 disease problems solve
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Yoga Doctor with 10 years experience

• Keeps you fit• Maintains BMI (Body Mass Index)• Keeps motivated • Reduces stress• Helps in metabolism and digestion• Maintaining muscular strength •Strengthening bones• Boost immunity
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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What is the fees amount for 12 yoga classes in a month at student's home ?
Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
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