What are the benefits of yoga?

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Yoga tutor at home teaching since 20years

Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

There are hundreds of benefits, intetnally, externally, mentally d physical health. From toe to head complete exercise and fully worked and used any many ways
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Yoga Classes

Strength, stamina, stability, flexibility,fat loss.
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Fit Raho Hit Raho.(फिट रहो हिट रहो)

1 better health 2 more flexibility 3 strength 💪 4 disease problems solve
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Yoga Doctor with 10 years experience

• Keeps you fit• Maintains BMI (Body Mass Index)• Keeps motivated • Reduces stress• Helps in metabolism and digestion• Maintaining muscular strength •Strengthening bones• Boost immunity
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Related Questions

Is yoga a form of meditation?
Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Rama
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Which is the best yoga mat and why?
It all depends on your spending Normal cotton mat/ and rubber mats etc
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How is Karma yoga different from bhakti yoga?
Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;
Vinodha
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What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Tadasana and Bhujang asana can be performed for getting proper stretching and relaxation of all the muscle of our body. It should be practised on an empty stomach for better results.
Ashok K.
How many times a week should I practice yoga?
If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
Jainam
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