UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the advantages of yoga and medititation?
✕

Search in

What are the advantages of yoga and medititation?

Asked by Last Modified  

4 Answers

Follow 3
Answer

Please enter your answer

Aerobics & Zumba Fitness Trainer

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Comments
Dislike Bookmark

Communication Skills & Fitness - Trainer

It's purifies the body and soul together
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

Yoga and meditation offer numerous advantages, including: - Reduced stress and anxiety - Improved mental clarity and focus - Enhanced physical flexibility and balance - Boosted mood and emotional well-being - Improved sleep quality - Increased self-awareness and self-acceptance - Strengthened...
read more
Yoga and meditation offer numerous advantages, including: - Reduced stress and anxiety - Improved mental clarity and focus - Enhanced physical flexibility and balance - Boosted mood and emotional well-being - Improved sleep quality - Increased self-awareness and self-acceptance - Strengthened immune system and overall health. Thank you🙏😇 Namaskar🕉 read less
Comments
Dislike Bookmark

Nurture your body. Nourish your soul.

Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation...
read more
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Best Yogasana and Meditation for Sinus Treatment?
practice Pranayama and Jala Neti under expert guidance
Yogi
0 0
9
What is Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit text that dates back to the 15th century. It is a foundational manual on Hatha Yoga, detailing various asanas (physical postures), pranayama (breathing exercises),...
Arvind
0 0
5

I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?
Two points which you can use are marketing and training management and you can run your institute successfully.
Avinash
0 0
8
What will you feel when you are in Samadhi Stage?
"One mute person can not express their feeling for sweet in own words"same things happens with Samadhi I think, sorry I am not reached at this stage, and can say you can not get people on this platform...
Umasankar N.
I want to teach yoga online. What infrastructure is needed?
Internet connection & Skype id I do the same...
Rahul Choudhari

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Sasirekha

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu

2 0
0
Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka

1 0
0
Advanced Methods of Surya Namaskar for Enhanced Benefits
Authentic Practice of Surya Namaskar with Chakras, Breath, and Mantra. Surya Namaskar is a rhythmic sequence of 12 postures, each linked with specific Chakras, controlled breathing (Pranayama), and mantra...

Suneeta

0 0
0
Breathing Power

Manish

0 0
0

Recommended Articles

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved