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Asked by Akhil Last Modified
Answer 
Yoga and meditation offer numerous advantages, including:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Enhanced physical flexibility and balance
- Boosted mood and emotional well-being
- Improved sleep quality
- Increased self-awareness and self-acceptance
- Strengthened immune system and overall health.
Thank you🙏😇
Namaskar🕉
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Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
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