I am engineer in mechanical working in print media.
I am certified yoga teacher.
I am giving online/ offline yoga.
I also helps to Weight loss and Weight gain diet share .
Chikhali, Pune 
500 per hour Details verified of Saurabh Pal✕
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Online Classes Hindi Mother Tongue (Native)
Marathi Basic
Ashirwad Yog-Naturopathy college nashik 2024
DNYS - Diploma in Naturopathy and Yogic Science
Chikhali, Pune, India - 411062
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, General Fitness, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I am an experienced yoga guru, certified. The fields I could help you with Asanas- For relaxation, for strengthening, for balance of body on every level, better flexibility and stress management. Pranayama- Many different techniques which include heating, cooling and balancing pranayama. It helps in relaxing the mind, knowing the sides of breath and mind one has never known, self healing techniques using just ones breath. Meditation- Techniques like YogNidra, dynamic meditations to help you relax better on every level, techniques to make your body and mind quiet. I could also help you in knowing Yoga Philosophy on a deeper level if you want to connect with yourself and yoga, using the teachings and techniques of different .
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Answered on 01 Mar
Ask a Question
Post a Lesson
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Like 1 
Answers 5 
Comments Answered on 01 Mar
Ask a Question
Post a Lesson
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
Like 0 Answers 4 Comments Ask a Question
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, General Fitness, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss
Age group catered to
5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
I am an experienced yoga guru, certified. The fields I could help you with Asanas- For relaxation, for strengthening, for balance of body on every level, better flexibility and stress management. Pranayama- Many different techniques which include heating, cooling and balancing pranayama. It helps in relaxing the mind, knowing the sides of breath and mind one has never known, self healing techniques using just ones breath. Meditation- Techniques like YogNidra, dynamic meditations to help you relax better on every level, techniques to make your body and mind quiet. I could also help you in knowing Yoga Philosophy on a deeper level if you want to connect with yourself and yoga, using the teachings and techniques of different .
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Answered on 01 Mar
Ask a Question
Post a Lesson
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Like 1 Answers 5 Comments Answered on 01 Mar
Ask a Question
Post a Lesson
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
Like 0 Answers 4 Comments Ask a Question
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