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Should I do yoga after getting a massage?

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Is it advisable to do yoga at night?
No harm to practice at night as well. Time doesn't matter to practice yoga
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What is the philosophy of yoga?
The philosophy of yoga is a discipline to control the whirlpools of the subconscious /unconscious mind. Along with the understanding of the process of oneness with the Vrittis that occurs in the absence of the “control”.
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Can doing yoga in the middle of a severe fibromyalgia flare up ?
It won’t help with the flare-up, but it will reduce pain if you stick with it.
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Should you use a thick or thin yoga mat?
For daily use would recommend thick Matt as it will ease ur practice but If ur travelling with it would say keep a thin one to
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Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya

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