UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Is it normal to feel sore after a yoga class?
✕

Search in

Is it normal to feel sore after a yoga class?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yoga Instructor 15+ years of Exp.

Can yoga make you sore? Of course it can! If you're just getting back into your practice after some time away or tried some postures that aren't part of your usual routine, it perfectly normal to feel sore after yoga.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

There are good pain and bad pain. If you feel bad pain, means the practice was dangerous and not professional, if you feel good pain , means your practice was correct.
Comments
Dislike Bookmark

Yes
Comments
Dislike Bookmark

Yoga enthusiast with 2+ years of experience

Yes, It is pretty normal to feel sore after the initial days at the Yoga Asana class. The body takes time to acquaint itself with the new movements. This soreness may fade with regular practice. However, if you allow the soreness to seep in and decide not to move, the soreness will come back when you...
read more

Yes, It is pretty normal to feel sore after the initial days at the Yoga Asana class. The body takes time to acquaint itself with the new movements. 

This soreness may fade with regular practice. However, if you allow the soreness to seep in and decide not to move, the soreness will come back when you begin again. It is thus advisable to keep practicing under supervision, amid light soreness.

read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What's something on your first yoga class that set you on the new path?
The quality of the teacher's energy is a major factor in teaching yoga. It needs to be focused, calm, centered, and enthusiastic. When any one of these vital ingredients is missing, your class just won't...
Naveen
0 0
5
Is it true that some Yoga poses help improve hair?
Yes some are
Archit
0 0
7
Is hatha yoga for beginners?
Yes, anyone can practice hatha yoga whether a beginner or an advanced Yogi or yogini. Hatha yoga is basically related with the slow body moments and controlled breathing.
Maheshwari
0 0
7
Is it better to do yoga in a class or online for a beginner?
Better to do in class than online if you are a beginner to understand the postures correctly. Later once you are in intermediate level can continue online.
Parminder
0 0
5
What is yoga? What are the health benefits of doing it regularly?
Yoga is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self-discipline method of integrating of body, breath and mind. The benefit of yoga are...
Princee
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
Meditation
In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga...

Siva Rama Krishna

0 0
0
Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali K.

0 0
0
Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh

1 0
0

Recommended Articles

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved