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Asked by Shubham Last Modified
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Deleted User
Yoga enthusiast with 2+ years of experience
Yes, It is pretty normal to feel sore after the initial days at the Yoga Asana class. The body takes time to acquaint itself with the new movements.
This soreness may fade with regular practice. However, if you allow the soreness to seep in and decide not to move, the soreness will come back when you begin again. It is thus advisable to keep practicing under supervision, amid light soreness.
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