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Vipassna - Saans ki choovan pe dhyaan Part 2

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Other Lessons for You

Learning tips to students

These are very important techniques while learning yoga for beginners.1. While starting yoga, first of all, warming up exercises must do, and pranayam should be done for relaxation and at the end of the...

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Pawanmuktasana part 1

MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

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Cure and treatment with yoga

Yoga can cure almost any disease under the sky. In fact it would be fair to say that you can stay free from all diseases if you practice yoga asanas regularly. And if you have developed a particular disease,...

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Yoga a Concourse of Three Rivers

Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted...

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