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Ashok Kumar Mittal Yoga trainer in Gurgaon

Ashok Kumar Mittal

Yoga trainer

Galleria DLF-IV, Gurgaon, India - 122009.

5 Students

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Overview

Yoga is increasingly becoming popular among new generation and the older alike, as the benefits of regular practitioners are evident and medically proven.
16 years ago, I was dependent on medicines of 8 types of diseases like diabetes, cholesterol, BP, piles and joint pains. I followed every food restriction advice that doctor prescribed me, and every medicine that he gave. But, after years of medication I didn't see my medical reports falling in normal range neither did I see any change in medication, rather it worsened.
I then decided to learn therapeutic yoga and quit allopathic medication. Within three months of beginning I saw significant change and within a year all my reports were normal even if I eat and drink without any restriction.
I completed the certification course, and it soon became a good addiction for me. I have practiced yoga regularly for more than 10 years, and have been training and curing a large number of people for problems like diabetes, cholesterol, obesity cz weight loss, back and neck pain, high BP, stress, arthritis, joint pains, acidity, and many more.
I provide yoga sessions both at home and at my studio in sushant lok 1, Gurgaon near Galleria.

Languages Spoken

English

Haryanvi

Bengali

Hindi

Address

Galleria DLF-IV, Gurgaon, India - 122009

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Iyengar Yoga, Power Yoga, Kundalini Yoga, Bikram Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Thai Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

16

Teaching Experience in detail in Meditation classes

.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Iyengar Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 16 years.

Answers by Ashok Kumar Mittal (27)

Answered on 14/10/2016 +9 Bikram Yoga Classes Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Raja Yoga Classes

Don't pay subscription for next month.
Answers 18 Comments
Dislike Bookmark

Answered on 14/10/2016 Learn Kriya Yoga Classes +1

you can learn yoga at any age.
Answers 101 Comments
Dislike Bookmark

Answered on 22/09/2016

In my view Rolling after Sav-Asan should not be done because Sav-asan is done after all asans it gives you complete relaxation .
Answers 16 Comments
Dislike Bookmark

Answered on 22/09/2016

comfortable track suits or kurta pyjama preferably cotton in summer & woolen in winter.
Answers 11 Comments
Dislike Bookmark

Answered on 22/09/2016

You need not sleep if you have done Asans & Pranayams properly and proper rest in between two asans or between pranayams.
Answers 12 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

16

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Stress Relief, Remedy for Body pains, Increased energy, Weight loss, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Iyengar Yoga, Power Yoga, Kundalini Yoga, Bikram Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Thai Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

16

Teaching Experience in detail in Meditation classes

.

No Reviews yet!

Answers by Ashok Kumar Mittal (27)

Answered on 14/10/2016 +9 Bikram Yoga Classes Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Raja Yoga Classes

Don't pay subscription for next month.
Answers 18 Comments
Dislike Bookmark

Answered on 14/10/2016 Learn Kriya Yoga Classes +1

you can learn yoga at any age.
Answers 101 Comments
Dislike Bookmark

Answered on 22/09/2016

In my view Rolling after Sav-Asan should not be done because Sav-asan is done after all asans it gives you complete relaxation .
Answers 16 Comments
Dislike Bookmark

Answered on 22/09/2016

comfortable track suits or kurta pyjama preferably cotton in summer & woolen in winter.
Answers 11 Comments
Dislike Bookmark

Answered on 22/09/2016

You need not sleep if you have done Asans & Pranayams properly and proper rest in between two asans or between pranayams.
Answers 12 Comments
Dislike Bookmark

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Ashok Kumar Mittal describes himself as Yoga trainer. He conducts classes in Meditation and Yoga. Ashok Kumar is located in Galleria DLF-IV, Gurgaon. Ashok Kumar takes at students Home and Regular Classes- at his Home. He has 16 years of teaching experience . HeĀ is well versed in English, Haryanvi, Bengali and Hindi.

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