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Yoga > Learn Yoga > Mirrors in Yoga - Are they useful or distracting?
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Mirrors in Yoga - Are they useful or distracting?

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Related Questions

What is the best yoga for beginners?
Vinyasa flow yoga or sun salutations are easy to follow and practise for beginners.
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Which are the best yoga teacher training centers in Bangalore?
Swami Vivekananda Yoga Anusandhana Samsthana or SVYASA is a Category 'A' deemed university located in Bangalore, India.
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How do I find balance between physical and spiritual aspects of yoga?
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What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
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What are you thinking of during yoga?
During yoga, you must free your mind from any thoughts. You must try to relax your mind and body, focussing on breathing and body balance. You must leave any strese whatsoever out of your thoughts during yoga sessions.
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