Mirrors in Yoga - Are they useful or distracting?

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Diving in Happiness Since 7 Years to Forever

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How can yoga affect your mental health?
It can restore the mind and make you mentally strong as well with regular practice.
Bhanu
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What's the most amazing experience you've had doing yoga?
While doing yoga, I could feel the inner happiness, soul connection and body getting good vibes.
Bhakti
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How can I increase my memory power by yoga?
Yoga is a union of body, mind and soul.The practice of asanas and pranayam and meditation is very useful to increase memory power.pranayam remove stress from the mind.
Vikash
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Can I learn yoga asanas through online yoga classes?
Yes, you can learn .. any thing is posible in virtual world..
Arunsundar
Is yoga considered exercise?
Yes, yoga is generally considered a form of exercise. It involves physical postures, breath control, and meditation, promoting flexibility, strength, and relaxation.
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