true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga for Cervical Spondylitis

Vivek Tiwari

27/01/2024 0 0

Yogic Practice for Cervical Spondylosis

Brahammudra- 5 rounds. (15sec in each condition)

Shoulder rotation-clockwise and anticlockwise.

Uttanmandukasana

Parvatasana

Simple Bhujangasana.

Niralambasana (with modifications)

Simple matsyasana.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Yoga for chronic Back pain

Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility *It mproves Posture- Many back issues stem from poor posture....

Sunil Sonagara

0 0

For Glowing Skin

5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0

Padanguli Naman

Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

Murali Konari

0 0

Back pain Exercise on chair

one of the best way to overcome back pain by sitting in the above way shown in the picture. specially for software professionals.

Rishi T.

0 0

History of yoga

Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written...

Selva Kumar

0 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Which are the best yogas for a migraine?

6 Answers

Are yoga classes safe?

5 Answers

What is Iyengar yoga?

8 Answers

Is Bhakti yoga a part of Sanatana Dharma?

6 Answers

Can I learn the Surya Namaskar on my own without any yoga classes?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.