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Yoga > Yoga for Cervical Spondylitis
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Yoga for Cervical Spondylitis

Vivek Tiwari
27/01/2024 0 0

Yogic Practice for Cervical  Spondylosis

 

 

 

Brahammudra- 5 rounds. (15sec in each condition)

 

Shoulder rotation-clockwise and anticlockwise.

 

Uttanmandukasana

Parvatasana

 

Simple Bhujangasana.

Niralambasana (with modifications)

 

Simple matsyasana.

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