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Yoga for Cervical Spondylitis

Vivek

27/01/2024 0 0

Yogic Practice for Cervical Spondylosis

Brahammudra- 5 rounds. (15sec in each condition)

Shoulder rotation-clockwise and anticlockwise.

Uttanmandukasana

Parvatasana

Simple Bhujangasana.

Niralambasana (with modifications)

Simple matsyasana.

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