UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > How is yoga different from gym workouts?
✕

Search in

How is yoga different from gym workouts?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Experienced Educator, Technologist, and Yoga Practitioner with 10+ years of expertise

Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness ; gym focuses on reps/mechanics . Flexibility: Yoga enhances mobility/recovery; gym...
read more
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness ; gym focuses on reps/mechanics . Flexibility: Yoga enhances mobility/recovery; gym may shorten muscles without stretching. Synergy: Combine both—yoga for balance, gym for strength! read less
Comments
Dislike Bookmark

International Yoga & Meditation Coach | 8+ Years of Experience.

Yoga focuses on flexibility, breath control, and mindfulness, enhancing mental and spiritual well-being, while gym workouts prioritize strength, endurance, and muscle growth.
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

"Yoga differs from gym workouts in its holistic approach, combining physical postures, breathing techniques, and meditation to balance body, mind, and spirit. Unlike gym workouts, yoga focuses on flexibility, balance, and inner awareness, rather than just physical strength and cardio endurance." Thank...
read more
"Yoga differs from gym workouts in its holistic approach, combining physical postures, breathing techniques, and meditation to balance body, mind, and spirit. Unlike gym workouts, yoga focuses on flexibility, balance, and inner awareness, rather than just physical strength and cardio endurance." Thank you🙏🕉 read less
Comments
Dislike Bookmark

Living lessons , learning life

We have different layers of existence, physical, mental, spiritual, intellectual. Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong...
read more
We have different layers of existence, physical, mental, spiritual, intellectual. Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong. read less
Comments
Dislike Bookmark

"Transform Your Body, Elevate Your Life."

Yoga is holistic, focusing on flexibility, breath, and mindfulness, while gym exercises build strength and endurance using weights and machines.
Comments
Dislike Bookmark

"Transform Your Body, Elevate Your Life."

Yoga is holistic, focusing on flexibility, breath, and mindfulness, while gym exercises build strength and endurance using weights and machines.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Can laying on a yoga mat be beneficial?
lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
Mahesh
What does the word yoga mean in Sanskrit?
Yoga means "Yuj"means union ,connect or unite.It is union of mind,body and mind.
Sonia
0 0
6
What are benefits of hatha yoga exercise?
Hatha yoga offers various benefits, including improved flexibility, strength, and balance. It helps reduce stress, enhance mental focus, and promote relaxation through breathing exercises and meditation....
Rishav
0 0
5
What is the origin of Hatha Yoga?
Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century...
Kartheek
0 0
6
Why Yoga is misinterpreted nowadays as a bodily conception? Lets discuss. -- Yoga acharya Karthik
Yoga is not Exercise which people think. Yoga is YUJ where mind and body becomes one and attains harmony. As it is said once the body is at peace and then you proceed towards mind. Yoga is not exercise it is way of life
NLiTN Holistic Wellness Center

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Basic Power Yoga Sequence for Beginners
1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

Marcell Dsouza

0 0
0
Purification Techniques/Shatkarmas
According to Hatha Yoga Pradipika and sage Ghrenda, cleansing techniques are important to keep the body free from Toxins. Our sages emphasize the cleansing techniques as they lead the path of purification....

Ved Prakash

1 0
0
Pawanmuktasana part 1
Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

Murali Konari

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0

Recommended Articles

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved