Is it better to do yoga before work or after work?

Asked by Last Modified  

14 Answers

Follow 8
Answer

Please enter your answer

Sneha Shah

Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the...
read more
it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the prerequisite for doing yoga. but if one is not finding time doing regularly at given time is more important than not doing it at all read less
Comments
Dislike Bookmark

Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

If you look for physical betterment practice in the morning. If you look for mental betterment practice early evening. If you are a person with soul conscious practice between 4-6/ 3.30 AM to 7.30 in full strech.
Comments
Dislike Bookmark

Yoga Therapist, Professor and Instructor.

Both are effective Before work to start a healthy day After work to reduce stress
2 Comments
Dislike Bookmark

YOGA TEACHER

before work yoga is better
1 Comments
Dislike Bookmark

Yoga, Nutrition and Wellness coach

The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy....
read more
The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy. Yoga after work can help you de-stress and relax. Do what works best for you. But do include this wonderful practice into your daily life. But if that is not possible anytime would be good. Just ensure to keep a gap of at least 3.5 hours from a heavy meal and 2 hours from a small snack. Do what works best for you. But do include this wonderful practice into your daily life. read less
Comments
Dislike Bookmark

Yes ! Before work! After practicing you feel more energetic & refresh ..!
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer.
read more
It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer. read less
Comments
Dislike Bookmark

Tutor with 5 years of experience in teaching online and offline sessions

you may get more benefit from it by scheduling it on a separate day from your workouts
Comments
Dislike Bookmark

It is always better to do yoga regularly weather before or after work
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

What is Jnana yoga?
Jnana Yoga is , Knowledge Yoga.. Means , when we got to know that, this body will be vandalised, and this soul will be forever.. We meditate, we make our consciousness clean, by Jnana, means Knowledge..
Gaurang
0 0
5

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer

Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?
Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more...
Prakash
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Smile is the best meditation
A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

Shweta N.

2 0
1
Guruvandhana
Om sahana vavatu - (Om, may God protect both teacher and student) Saha nau bhunaktu - (May He nourish us together) Saha viiryam karavaavahai - (May we work together with great energy) Tejasvi nau-adhiitam-astu...

Balamurugan R

0 0
0
Yoga for all
Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

Manisha Kumari

0 0
0
Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar pandey

0 0
0
Why Yoga May Have Anti-Aging Effects on the Brain?
Yoga’s impact goes far beyond flexibility and fitness—it offers a profound pathway for mental clarity, cognitive preservation, and brain longevity. Scientific evidence increasingly supports...

Suneeta

0 0
0

Recommended Articles

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you