Is it better to do yoga before work or after work?

Asked by Last Modified  

14 Answers

Follow 8
Answer

Please enter your answer

Sneha Shah

Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
Comments
Dislike Bookmark

Chess tutor for rating upto 1200

it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the...
read more
it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the prerequisite for doing yoga. but if one is not finding time doing regularly at given time is more important than not doing it at all read less
Comments
Dislike Bookmark

Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

If you look for physical betterment practice in the morning. If you look for mental betterment practice early evening. If you are a person with soul conscious practice between 4-6/ 3.30 AM to 7.30 in full strech.
Comments
Dislike Bookmark

Yoga Therapist, Professor and Instructor.

Both are effective Before work to start a healthy day After work to reduce stress
2 Comments
Dislike Bookmark

YOGA TEACHER

before work yoga is better
1 Comments
Dislike Bookmark

Yoga, Nutrition and Wellness coach

The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy....
read more
The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy. Yoga after work can help you de-stress and relax. Do what works best for you. But do include this wonderful practice into your daily life. But if that is not possible anytime would be good. Just ensure to keep a gap of at least 3.5 hours from a heavy meal and 2 hours from a small snack. Do what works best for you. But do include this wonderful practice into your daily life. read less
Comments
Dislike Bookmark

Yes ! Before work! After practicing you feel more energetic & refresh ..!
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer.
read more
It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer. read less
Comments
Dislike Bookmark

Tutor with 5 years of experience in teaching online and offline sessions

you may get more benefit from it by scheduling it on a separate day from your workouts
Comments
Dislike Bookmark

It is always better to do yoga regularly weather before or after work
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

What is the Advantage of being in Shamadhi Stage?
Samadhi is oneness with the object of meditation. There is no distinction between act of meditation and the object of meditation. Samadhi is of two kinds, with and without support of an object of meditation ...
Umasankar N.
how to apply for yoga instructor
This is very easy way
Bintu
2 0
6
Does Bhakti Yoga always need an idol?
Yes
Saimon
0 0
6
Which kind of yoga are good for pregnant women?
Prenatal yoga,Hathyoga and restorative yoga are the best yoga for pregnant woman.The asanas should be practised under certified yoga instructor.Badrasana,parvatasana,vakrasana,utkasana,shavasana,Tadasana,balasana...
Sumit
0 0
6
How does one learn yoga by oneself?
One can learn yoga by oneself by online class under proper guidence and supervision. Self learning is not advisable as there may wrong practice of asanas and pranayam which is harmful. He can watch...
Rekha
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meru wakrasana (spinal twist)

Dharan

0 0
0
Shuddhi Kriyas and the Karma Framework in Yoga
In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This...

Suneeta

1 0
0
Forward Bending Asanas

Dharan

0 0
0
The Power and Practice of OM – "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0
0
Koormasana (tortoisr pose)

Dharan

0 0
0

Recommended Articles

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you