Is it better to do yoga before work or after work?

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Sneha Shah

Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
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it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the...
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it is good question. i would like to answer it this way. supppose there is storm coming up would you like to prepare before hand so that you go through the storm with minimum damage or would you let the strom go by and then do the repair work. Morning is preferred time for yoga. empty stomach is the prerequisite for doing yoga. but if one is not finding time doing regularly at given time is more important than not doing it at all read less
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Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

If you look for physical betterment practice in the morning. If you look for mental betterment practice early evening. If you are a person with soul conscious practice between 4-6/ 3.30 AM to 7.30 in full strech.
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Yoga Therapist, Professor and Instructor.

Both are effective Before work to start a healthy day After work to reduce stress
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YOGA TEACHER

before work yoga is better
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Yoga, Nutrition and Wellness coach

The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy....
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The best time to do yoga is early morning. Early morning one is empty stomach which makes it easier to do asanas. Also the morning enviornment is very conducive for a peaceful session. Yoga before work would energise and bring you in a state of balance to face the whole day with more zeal and energy. Yoga after work can help you de-stress and relax. Do what works best for you. But do include this wonderful practice into your daily life. But if that is not possible anytime would be good. Just ensure to keep a gap of at least 3.5 hours from a heavy meal and 2 hours from a small snack. Do what works best for you. But do include this wonderful practice into your daily life. read less
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Yes ! Before work! After practicing you feel more energetic & refresh ..!
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It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer.
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It depends on your schedule and what you’re most comfortable with. some like to start their day with yoga in order to feel calm and fresh for the day. Others like to end their day with yoga to relieve stress from the workplace and stretch a stiff body. Try both and see what you prefer. read less
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Tutor with 5 years of experience in teaching online and offline sessions

you may get more benefit from it by scheduling it on a separate day from your workouts
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It is always better to do yoga regularly weather before or after work
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