I’m new to yoga and find that many of the poses hurt.

Asked by Last Modified  

2 Answers

Follow 0
Answer

Please enter your answer

Dhaval Shah

Qualified Yoga Instructor

It is advisable to lear under Guru or Trainer to avoid this problem.
Comments
Dislike Bookmark

PERSONAL FITNESS TRAINER

With time your body will become flexible and you will be able to do yoga without any pain and difficulty.
Comments
Dislike Bookmark

Related Questions

What is the classification of squats? 
Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
Pankaj Kumar

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
Can yoga poses increase height?
Yoga poses alone cannot increase a person's height beyond their genetic potential. However, practicing yoga regularly can improve posture, alignment, and spinal health, which may give the appearance of...
Dr. rajani
How did you first get into yoga?
When empty mind thought negative thoughts I had firstly heard about yoga. Yoga improve confidence and relax mind I practised yoga and I have experienced a lot of benefits through practice of asanas and...
Geet
0 0
5
What is difference between YOG and YOGA?
There is no any difference between YOG and YOGA. Only thing that while sayig Yoga say or read as "योग" do not say or read as YOGA "योगा".
Dhivya

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B.

0 0
0
How to follow Yogic Healthy Living?
It combines the physical, mental, and spiritual dimensions to cultivate a state of harmony and vitality. Yogic healthy living refers to a lifestyle that incorporates the principles of yoga for promoting...

Suneeta

0 0
0
Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

Suneeta

0 0
0
Vipassna - Saans ki choovan pe dhyaan Part 1

Sushant Kochar

0 0
0
Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you