UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

I’m new to yoga and find that many of the poses hurt.

Asked by Last Modified  

2 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

PERSONAL FITNESS TRAINER

With time your body will become flexible and you will be able to do yoga without any pain and difficulty.
Comments

Qualified Yoga Instructor

It is advisable to lear under Guru or Trainer to avoid this problem.
Comments

Related Questions

What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora
Should Yoga be practiced only in the morning?
Shreeya if you can practice it in morning very good. If you cannot you can do at your convenient time.
Shreeya
0 0
7
How can I register myself as a Professional Yoga Trainer?
Dear Samridhi, have you done a degree/diploma/ certificate/any other professional course in yoga therapy, yoga training/ yoga teaching etc? If not, then firstly, you must do a proper course from a reputed...
Samridhi
What are negative effects of yoga?
Pain and soreness ,muscle injuries,
Aamir
What are the 8 limbs of Yoga?
He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption)
Dhanshri
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rainy Season (Varsha Ritu)
In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

"Yoga for Digestive Health" #Constipation
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
M


Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Recommended Articles

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more