I am a beginner. What do I need to know?

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Niyogini

Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Yoga is not all about doing acrobatic asanas; it entails a lot more and includes - kriyas, asanas, pranayama, meditation and deep relaxation techniques. All these are important in equal proportions to get REAL benefits of yoga.
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Yoga Teacher

Start practicing simple asanas like tadasana, piraiyasana, padahasthasana, pachimothasana, navasana, and yoga nidra
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