I am a beginner. What do I need to know?

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Niyogini

Yoga therapist, Wellness Consultant, Corporate wellness, Yoga teacher, Hypnotherapist, corporate trainer

Yoga is not all about doing acrobatic asanas; it entails a lot more and includes - kriyas, asanas, pranayama, meditation and deep relaxation techniques. All these are important in equal proportions to get REAL benefits of yoga.
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Yoga Teacher

Start practicing simple asanas like tadasana, piraiyasana, padahasthasana, pachimothasana, navasana, and yoga nidra
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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