How often should I practice to have the best results?

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Minimum one time and Maximum any time. You can increase Practising gradually.
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When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
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Akshay
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How old is yoga?
The tradition of yoga is quit ancient- it relates to the Vedic-Era. Veda were seen in the pre-vedic period (2700 B.C.) And thereafter till Maharishi Patanjali’s period.(B.C. 3rd - 6th ) Indus...
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Balakrishnasingh
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Can I practice yoga without the yoga mat?
Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
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Non
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What does it feel like to practice yoga every day?
The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Boost immunity increase energy,...
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Mayur
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does facial yoga helps?
yes a lot....i can help u a lot.
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Madhumita

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