How many shatkarma are there in Hatha yoga?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

There are six shatkarmas in Hatha Yoga. 1.Neti -Nasal Cleansing 2.Dhouti -Cleansing of digestive tract 3.Nauli-Strengthning of abadominal organs 4 Trataka-Intense gaze at one point 5 Kapalbhati -Cleansing of front part of brain 6.Basti- Cleansing of large intestine
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There are six shatkarmas in Hatha Yoga. 1.Neti -Nasal Cleansing 2.Dhouti -Cleansing of digestive tract 3.Nauli-Strengthning of abadominal organs 4 Trataka-Intense gaze at one point 5 Kapalbhati -Cleansing of front part of brain 6.Basti- Cleansing of large intestine read less
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There are six shatkarmas in Hatha Yoga.
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Certified Yoga Instructor with 5+ years experience in Yoga & Meditation

In Hatha Yoga, there are six cleansing techniques known as Shatkarma or Shatkriya (Sanskrit: Shat = six, Karma = action). These practices are described in classical texts like the Hatha Yoga Pradipika and are considered foundational purifying techniques to prepare the body for deeper yogic practices...
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In Hatha Yoga, there are six cleansing techniques known as Shatkarma or Shatkriya (Sanskrit: Shat = six, Karma = action). These practices are described in classical texts like the Hatha Yoga Pradipika and are considered foundational purifying techniques to prepare the body for deeper yogic practices like Pranayama and Meditation. 🧹 The 6 Shatkarmas of Hatha Yoga: Neti – Nasal cleansing (e.g., Jala Neti, Sutra Neti) Dhauti – Digestive tract cleansing (e.g., Vamana Dhauti, Vastra Dhauti) Basti – Colon cleansing (like yogic enema) Nauli – Abdominal massage using circular muscle contractions Trataka – Concentrated gazing (usually on a candle flame) to cleanse the eyes and mind Kapalbhati – Forceful exhalation for cleansing the respiratory system and energizing the brain 🌟 Why are Shatkarmas important? These kriyas are designed to: Detoxify internal organs Remove energy blockages Balance the doshas (Vata, Pitta, Kapha) Prepare the body for higher yogic practices Enhance immunity, digestion, and mental clarity ⚠️ Note: These should be learned under proper guidance. Some Shatkarmas (like Dhauti or Basti) are not for daily practice and require specific instructions and precautions. 💬 “A clean body leads to a calm mind — and both are essential for true yoga to happen.” read less
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