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Yoga:-
Yoga is a physical exercise that has been in place since ancient times where individuals are involved in performing exercises that are commonly known to be stiff and firm.
Some of the benefits of yoga include enhancing internal and external body stability, mental calmness, and physical flexibility.
Power Yoga:-
Power yoga refers to a method of physical exercise where an individual engages in the vigorous method of physical exercise. This method of yoga is mostly adopted in the western countries where individuals are involved in physical activities that are geared towards making them physically fit.
Power yoga is done with speed such that the static form of practice is converted into a dynamic flow of exercises
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